Nourish, Eat, Repeat

This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk about what these words mean, who is at risk, how to diagnose it, and how to treat it. This week’s recipe is Cherry Salsa.

If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy! In this week’s episode, we discuss how to slow down the natural changes that occur with aging and menopause. I’ll also share the most important thing you can add to your routine so you can thrive as you get older. This week’s recipe is Whipped Ricotta Toast with Tomatoes and Basil.

Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking for weight loss (but ended up finding so much more!) Mark explains his challenges before coming to Bodymetrix and what he has learned in just 3 short months (I can’t wait for you to hear his incredible results!!!) This week’s recipe is Peanut Butter and Peanut Bagels.

How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In this week’s episode we discuss the 10 principles of Intuitive Eating and how this anti-diet approach is the cornerstone to healing your relationship with food, your body, and your eating habits. This week’s recipe is the 3-ingredient easy snack, mini peppers with cream cheese.

In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate relationship with the scale, this episode is for you! This week’s recipe is Chocolate Peanut Butter Cups.

It’s summertime which means vacations, beach trips, road trips, and day trips. In this week’s episode, I’ll break down my top 10 favorite tips to pass along for healthy traveling along with a BONUS tip (because who doesn’t love a bonus?!) This week’s recipe is Apple Cinnamon Baked Oatmeal Muffins (great travel food).

Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I’m taking you to nutrition school. We’ll discuss the 6 essential nutrients you need in your diet, their roles and functions, and what foods to select to ensure you look and feel your best. This week’s recipe is Sheet Pan Caprese Pizza.

Schedule a visit today at www.bodymetrixhealth.com.

Is Perfectionism Preventing you from Reaching your Goals? In this week’s episode we review 8 ways to spot perfectionism and identify how it is getting your way of reaching your health goals (I’m totally #6!!!!). This week’s recipe is Zucchini Lasagna Rolls.

Should you eat low carb or low fat? Should you exercise fasted or eat something beforehand? Does intermittent fasting really work? And which diet is the best for fat loss? Everyone has an opinion on the best way to lose weight but what does research say about the different methods? In this week’s episode, we break down 6 common diet suggestions and separate the truth from fiction. This week’s recipe is Chocolate Hummus.

If you’re confused about how to love your body and practice body acceptance (but secretly want to lose 10 pounds by summer) you’re not alone. In this week’s episode we tackle the idea of why we think these two lines of thoughts cannot coexist and how to simultaneously work on both. This week’s recipe is Baked Chicken Thighs with Chickpeas and Carrots.