In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk past Tasty Cakes when they’re 2 for $1), and apps offering free food. If you find yourself in the break room eating free donuts, soft pretzels, or pizza more often than you would like, this episode is for you. This week’s recipe is Peach Salsa!

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week’s recipe is Steak Salad.

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel authentic to you? Should you just “fake it until you make it” or is there another option available? Join us in this special episode where we introduce the topic of body neutrality and why it may just be the answer you have been looking for in taking the step to treat your body with respect. This week’s recipe is pizza dough.

We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But that’s the thing with nutrition - there is no one size tip fits all. Finding what works best for you is all that matters! This week’s recipe is Balsamic Oven Roasted Carrots.

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the teachings of Jon Acuff, this week’s episode teaches you how to apply the principles of bravery to changing your diet. Prepare to be inspired! This week’s recipe is Pumpkin Energy Bites.

Michelle, one of our talented dietitians at BodyMetrix, shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how to deal with those pesky unwanted pounds. And what’s the deal with soy…should we be eating it or avoiding it? All that and more in this week’s episode! This week’s recipe is Michelle’s Menopausal Scramble.

Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want until December 31st. But for some of us, we have a true concern that sugar has control over us and we’ll never be able to break the habit. Check out this week’s episode to find out how to move past the sugar addiction with practical, easy steps you can start right away. This week’s recipe is Slow Cooker Apple Crisp

Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard to find? In this week’s episode, Adrianne breaks down 3 ways to show up for yourself all year long instead of waiting to feel motivated. This week’s recipe is Sheet Pan Cashew Chicken.

Do you ever tell yourself you can’t be trusted around certain foods because you’ll eat the whole bag? (I’m specifically talking about Oreo cookies, pieces of chocolate, and potato chips). I recently made a social media post giving you the tools to make the habit change but what I failed to do was tell you there are a couple things that must take place before you get to the part of eating the chocolate mindfully. So in today’s episode, I break it all down and give you the framework to follow so you too can eat only one piece of chocolate (or whatever food you struggle with). This week’s recipe is Buttered Spaghetti Squash.

Whether you stop at Wawa every morning for coffee or as a quick dinner option during the week between work and driving your kids to practice, this episode is for you! We discuss healthy breakfast and lunch sandwiches, the best place in the store to find healthy options, and fantastic snack ideas. Be sure to listen before your next visit to Wawa! This week’s recipe is Sweet Potato Breakfast Cookies.