Nourish, Eat, Repeat

According to Goalscalling.com in 2022, only 6% of people who create a goal will actually achieve it. In this episode we break down the four stages of a goal, the potential challenges each phase brings, and how to push through and succeed (instead of joining the 94%). This week’s recipe is Grilled Vegetable Pasta Salad.

Wegovy and Mounjaro are two popular medications to recently hit the market but are they safe and do they work? In this week’s episode we look at the facts and answer the question: is it a good option for you? This week’s recipe is Pineapple Pico de Gallo!

We often talk about ways to begin a new habit but what if your goal is to stop a negative habit? In this week’s episode, we talk about why your previous attempts to quit didn’t work and the exact steps to take to find success. This week’s recipe is Fresh Green Bean Salad.

Are there specific foods and exercises you should do depending on where you are at in your menstrual cycle? Join us this week to find out what nutrients and which exercises work best with our body depending on our hormones. This week’s recipe is Comforting Mushroom Pasta.

Flashy diets, quick fixes, and abundant promises are what the diet industry loves to sell to consumers. You can’t control your weight? Our program will fix you (Lose 20 pounds in just 10 weeks). In this week’s episode we address 5 ways to spot a bogus diet program and instead what words and promises to look for instead. This week’s recipe is Sweet Potato and Pomegranate Salad.

Do you struggle with craving sweet treats after dinner? In this week’s episode we discuss the three reasons why you crave specific foods at night and how to work through those cravings with simple yet effective strategies. This week’s recipe is figlets (I can’t wait for you to try them!)

10% of women struggle with the condition PCOS. In this week’s episode we do a deep dive into what exactly the condition is, how it is diagnosed, what tests to ask your doctor for if you suspect you have it, and how to treat with nutrition and lifestyle changes. This week’s recipe is Slow Cooker Stuffed Pepper Soup.

In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling like you should change a health habit but can’t figure out why you’re not motivated to follow through with it, this episode is for you. This week’s recipe is Sheet Pan Cilantro Lime Chicken

In this week’s episode, I interview BodyMetrix dietitian and eating disorder expert Stacy Jones. We discuss how to identify an eating disorder, the risk factors for developing an eating disorder, the difference between eating disorders and disordered eating, and treatment options. If you are concerned about a loved one or have more questions about this disease, this episode is for you! This week’s recipe is Avocado Egg Mash on Toast.

What health habits (for better or worse) are you passing on to your kids? In this week’s episode we’ll discuss why “do as I do” always trumps “do as I say” when it comes to your health and the health of your loved ones. This week’s recipe is Pork Tenderloin with Grapefruit Jicama Salsa.