Nourish, Eat, Repeat

Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing the 6-week program along with what we learned about ourselves along the way. This week’s recipe is Chicken Caesar Salad Wraps.

This week we’re talking all about weight loss and the myths of what we think takes place versus the reality of what actually happens. Do successful dieters really need laser-focused motivation to reach their goals or is there room for imperfect action? As a dietitian, I get a front row seat to what works and I’m sharing all the secrets. This week’s recipe is Dijon Mustard Chicken Thighs.

Shame is a topic we don’t talk about nearly enough. Shame tells you the lie that you're all on your own and that you’ll never figure it out. Today we uncover three ways shame enters into our nutrition plans: body shaming, food shaming, and finally diet shaming, and how to work through the uncomfortable emotions towards healing. This week’s recipe is Mediterranean Veggie Noodles.

Meal planning can be challenging enough when you’re trying to figure out what to make for yourself. Multiply that times 10 when you’re trying to take into consideration everyone in your family’s preferences and time restraints. In this week’s episode, I tackle that subject head on using my professional guidance and personal experience feeding 7 people each week (because let’s face it, if it’s not realistic, we won’t follow through). This week’s recipe is Chicken Tenders with Honey Mustard Sauce.

In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk past Tasty Cakes when they’re 2 for $1), and apps offering free food. If you find yourself in the break room eating free donuts, soft pretzels, or pizza more often than you would like, this episode is for you. This week’s recipe is Peach Salsa!

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week’s recipe is Steak Salad.

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel authentic to you? Should you just “fake it until you make it” or is there another option available? Join us in this special episode where we introduce the topic of body neutrality and why it may just be the answer you have been looking for in taking the step to treat your body with respect. This week’s recipe is pizza dough.

We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But that’s the thing with nutrition - there is no one size tip fits all. Finding what works best for you is all that matters! This week’s recipe is Balsamic Oven Roasted Carrots.

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the teachings of Jon Acuff, this week’s episode teaches you how to apply the principles of bravery to changing your diet. Prepare to be inspired! This week’s recipe is Pumpkin Energy Bites.

Michelle, one of our talented dietitians at Bodymetrix shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how to deal with those pesky unwanted pounds. And what’s the deal with soy…should we be eating it or avoiding it? All that and more in this week’s episode! This week’s recipe is Michelle’s Menopausal Scramble.