Nourish, Eat, Repeat

Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want until December 31st. But for some of us, we have a true concern that sugar has control over us and we’ll never be able to break the habit. Check out this week’s episode to find out how to move past the sugar addiction with practical, easy steps you can start right away. This week’s recipe is Slow Cooker Apple Crisp

Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard to find? In this week’s episode, Adrianne breaks down 3 ways to show up for yourself all year long instead of waiting to feel motivated. This week’s recipe is Sheet Pan Cashew Chicken.

Do you ever tell yourself you can’t be trusted around certain foods because you’ll eat the whole bag? (I’m specifically talking about Oreo cookies, pieces of chocolate, and potato chips). I recently made a social media post giving you the tools to make the habit change but what I failed to do was tell you there are a couple things that must take place before you get to the part of eating the chocolate mindfully. So in today’s episode, I break it all down and give you the framework to follow so you too can eat only one piece of chocolate (or whatever food you struggle with). This week’s recipe is Buttered Spaghetti Squash.

Whether you stop at Wawa every morning for coffee or as a quick dinner option during the week between work and driving your kids to practice, this episode is for you! We discuss healthy breakfast and lunch sandwiches, the best place in the store to find healthy options, and fantastic snack ideas. Be sure to listen before your next visit to Wawa! This week’s recipe is Sweet Potato Breakfast Cookies.

In this week’s episode, Adrianne interviews Dr. Vanessa Rowan who has her PhD in Integrative Biology and a passion for teaching a concept called Health Literacy. In this episode you will learn why it’s important to schedule annual check-ups, when to question your doctor about a treatment plan or prescription recommendation, and how to advocate for yourself and your family members when it comes to health. This week’s recipe is Tuna and Cantaloupe (curious? I was too!).

Have you ever purchased an item of clothing a size too small with hopes of wearing it someday? Do you have clothes in your closet that used to fit you in the past but you continue to hold on to them with the hopes they will fit again once you lose the weight? In this week’s episode we dive into the topic of clothes and why what you choose to keep in your closet ultimately can impact your chances of reaching your weight goals. This week’s recipe is Butternut Squash with Tahini and Feta Sauce.

Fruits and veggies are foods we know we need to eat more of, yet for some reason we struggle to choose them at the grocery store and/or prep them for our meals and snacks (and opt for convenience every chance we get). In this episode it is my mission to convince you why foregoing produce is NOT your best option, and offer you a challenge for the week to improve your nutrient intake. Are you in? This week’s recipe is a Harvest Salad

As a dietitian, I get a front row seat to my client’s struggles. In this episode, I highlight 3 phrases I hear often that are actually taking them further away from their goal instead of closer to achieving it. Are you making the same mistake? This week’s recipe is Cherry Chicken Salad Sandwiches.

Do you constantly find yourself making promises to yourself about your diet only to jump ship the moment a more exciting opportunity comes your way? In this week’s episode we talk about the freedom of making decisions ahead of time and why figuring out things in the moment will always lead to frustration. This week’s recipe is Zucchini Fries.

With another school year approaching, Adrianne gives her best tips for getting your kids to eat breakfast in the morning, how to pack a healthy lunch, and tips for meal prep to make the morning rush a little less stressful. This week’s recipe is Easy Oatmeal Muffins.