Nourish, Eat, Repeat

By Adrianne DelgadoHealth & Fitness Nutrition

Nourish, Eat, Repeat episodes

August 16, 2022 Nourish, Eat, Repeat | Why Willpower is Never Enough
Did you know that just the thought that you’re going to restrict your diet can set off a binge? This week we get into the science of why restriction doesn’t work so you can start focusing on what does work (plus 10 bonus tips to get you started). This week’s recipe is Yogurt Bark.
40 min
August 09, 2022 Nourish, Eat, Repeat | Weight Loss Plateaus
There’s nothing more frustrating than putting in the work and not being rewarded for your efforts. In this week’s episode we speak all about weight loss plateaus, what are realistic expectations about weight loss and the process of the scale stalling, why it happens (which is actually a GOOD thing), and how to get the scale moving again. This week’s recipe is Crispy Air Fryer Tofu.
31 min
August 02, 2022 Nourish, Eat, Repeat | Fragile vs Durable Diets
Did you ever have the thought “Why can’t I lose weight? Something must be wrong with me!” Maybe it’s not you but the diet you chose to follow! In today’s episode, Adrianne teaches you how to find and follow the diet that’s right for you. This week’s recipe is Healthy Chicken Salad.
34 min
July 26, 2022 Nourish, Eat, Repeat | All About Sodium
Did you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to reduce the total amount. This week’s recipe is Green Herb Salad Dressing.
35 min
July 19, 2022 Nourish, Eat, Repeat | Interview with Mental Health Therapist, Carrie Silver on Anxiety
In this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalate your anxiety, and recognize when it may be helpful to seek out professional help. This week’s recipe is Taco Pasta.
44 min
July 12, 2022 Nourish, Eat, Repeat | In Control vs In Charge
In today’s episode, we discuss practical ways to overcome the two most challenging times of the day to stay on track with our nutrition goals: the afternoon snack and the after dinner snack. This week’s recipe is Pasta Salad
28 min
July 06, 2022 Nourish, Eat, Repeat | Vacation Diet?
In this episode, Adrianne breaks down how to enjoy all of your favorite foods AND still be successful with your health goals (yes, you can do both!) This week’s recipe is Roasted Tomato Crostini.
39 min
June 28, 2022 Nourish, Eat, Repeat | A Twist on Healthy Picnic Ideas
As we gear up for 4th of July parties, we’re inundated with lists of what to eat and what not to eat in order to be “healthy”. In this episode, Adrianne puts her own twist on what’s healthy with positive, sustainable, and practical tips we all can follow no matter what our goal may be. This week’s recipe is Berries with Cream.
32 min
June 21, 2022 Nourish, Eat, Repeat | Self-Care v2.0
Often we think about self-care in regards to the physical realm….eating healthy foods, moving your body, and getting enough sleep at night. In this episode, Adrianne goes beyond the physical ways to take care of yourself and dives deeper into the emotional and psychological realm as well as self-care when it comes to relationships and boundaries. This week’s recipe is Marinated Portobello Mushrooms.
33 min
June 14, 2022 Nourish, Eat, Repeat | Lose Weight the Way You Want to Live Your Life
Do you think the only way you’re going to be successful at weight loss is if you’re super restrictive? Then this episode is for you! In this episode Adrianne teaches you 3 ways to get results all while enjoying the journey. This week’s recipe is Asian Grilled Salmon.
32 min