Are you struggling to ensure that your skin is well moisturised in this dry weather?Do you moisturise your skin regularly and yet still struggle to keep it moist and supple?In some people dry skin symptoms are associated with various skin disorders. Mineral imbalances, toxin overload, oxidative stress and underlying chronic inflammation all contribute to these various skin disorders. There may be other potential causes for dry skin like low estrogen, nutritional deficiencies, lack of adequate hydration and bathing too much. However, most people benefit quite a bit by focusing on foods which address nutrient deficiencies and keeping our bodies well hydrated.In this podcast episode I share with you 6 ways that you can nourish your skin from the inside out.DOWNLOAD MY RECIPE FOR MAKING BODY BUTTER AT HOME USING ONLY 4 INGREDIENTS BY CLICKING HERENever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Do you....Wake up in the morning and not feel refreshed?Need coffee, tea or sugary beverages to keep you going through the day?Lack the motivation to accomplish even the smallest tasks?Struggle to lose weight in spite of a healthy diet and regular exercise?Feel your mind racing even though you are physically tired?When we live under chronic stress, live sedentary lives and eat a bizarre combination of processed foods that are alien to our bodies, we are completely removed from what evolution has prepared our bodies and our minds to deal with over millions of years. Each of us must find our rhythm, it allows us to thrive. Listen to this podcast episode to learn ways about how you can incorporate RHYTHM into your life. I end this episode with a guided meditation which will help you to reconnect with the rhythm of your BREATH.https://aninditarungta.com/membership/Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

If you can’t change it, change your attitude -Maya AngelouIn this podcast episode, I share with youhow change is an inevitable part of lifeno matter what our circumstances are, the stress created due to change is a big part of our lifeBy learning to explore what presents itself rather than shutting down, we can ride the waves of change rather than getting carried away by its undercurrentsWhy do we resist change? It boils down to one thing- FEAR What are you losing out on simply because you are afraid to take that step towards the unknown?What are you giving up on in your life- your own dreams, hopes and goals?https://aninditarungta.com/membership/ Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this podcast episode, I share with youwhy all the  good that you have in your life is actually a "gift" which cannot be taken for grantedliving with an attitude of gratitude matters, not only for your moment to moment well being but also in the long runthere are many ways of expressing gratitude and no matter how you express it, it rewires your brain to look for the goodyou can train yourself to feel the joy in receiving these "gifts" and savour them without taking them for granted5 ways to train your brain to practice more gratitudea guided meditation"Savour the moment" by using all your senses Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

“To make a deep physical path, we must walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives”- Henry David ThoreauOur brains act like Velcro for bad news and like Teflon for good ones. This explains our “negativity bias” and why we are so inclined to look for and remember negative experiences over positive ones. In the previous lesson, you learned that you have the power to make different choices, to change what your future looks like. The conditions for happiness is already present inside of you. As the Zen master and teacher Thich Nhat Hanh says, you will have to find a way to “water the good seeds of positivity”. But creating more positivity in your life is not simply a matter of wishful thinking or good intentions. You will need to learn to prime your mind and alter the patterns by choosing activities that help to keep reinforcing it. In this episode I share with you a story about two wolves. If this is something that you find that is useful for you and you need to work on to see more of POSITIVITY in your life then register for the upcoming membership programme called "Peaceful Mind, Healthy Body". You can get all the details AND download a free EBOOK that will take you on a journey and give you clarity on the kind of transformation that you will see in this membership programme.https://aninditarungta.com/membership/Never miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this podcast episode, I share with youwhy changing the way you think about TIME is your importanthow your mind, focus and productivity has been hijacked by the "Distraction Economy"reasons WHY you are struggling with the conventional form of "Time Management"4 subtle shifts that you can make today that can help you to make time work for youa poem "Gift of time" which beautifully captures the essence of this episodeNever miss out on a podcast episode again!Sign up to receive an email about the latest podcast episode by clicking on the link belowhttps://aninditarungta.lpages.co/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah WaheedThis beautiful quote by the port Nayyirah Waheen encapsulates what I am trying to say in this episode. In this episode, share with you how true healing begins when you start listening to your bodyI also discuss the following-When you value your body and actually honour it by listening to whatever messages it shares with us, you live a life that is fulfilling and even life saving-By trusting your feelings you get access to the inner guidance that is there to support you-Express your feelings and connect to those parts of yourself that are crying out for help-Comfort yourself with the healing power of touch (listen to my earlier episode number 7 where I take you through a guided meditation called "Hand on your heart")Three things that you can do today by tuning in to yourselfRespect your bodyUse your breath to connect body and mindAsk what your body needs NOW and what it needs in the FUTUREJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may haveClick here to joinhttps://www.facebook.com/nourishhealconnect/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Despite our best intentions, things go wrong- relationships fail, our loved ones die, we develop health problems, financial issues crop up. No matter how much we try to avoid it, pain follows us everywhere."This isn't what I wanted, but this is what I got"While pain is not optional, suffering usually is. And struggling with anything to make it other than what it actually is, creates this suffering. This means that we need to understand and accept that what we do matters, but we are not really in charge. This is key to dealing with our struggles in a new and healthier way. Suffering results from struggling with what is beyond our control.In the last part of this podcast episode, I take you through a journaling exercise to help you get to know yourself better and understand your own value and worth as a person. As you do so you will find that you no longer depend on external approvals, circumstances and accomplishments to determine your own sense of self worth. This is the starting point of your journey towards dealing with your struggles in a healthier and more effective manner.If you liked this podcast episode, please leave a REVIEW iTunes. This podcast is available on all leading platforms including iTunes, Spotify, Stitcher and Podcast Addict. So make sure that you sign up to receive the weekly episodes at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

This podcast episode is slightly different. This episode is about changing the world one person at a time. In this episode I share with you my VISION- creating a community for moms like you where you and I can show up simply be ourselves. In this community, I am creating a space where we can all support, encourage and motivate each other not because we are broken and need to be fixed, but because sometimes we need a reminder of our wholeness. The beautiful part is that a community like this creates a ripple effect in your family, your social circle and radiates outward to the rest of the world in a positive manner. Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to.”- Alice in WonderlandKnowing where you want to go is the first and most important step in getting there. However for too many of us, we are so “busy”, we often do not stop to question whether we are travelling in the right direction.Our TO-DO lists get filled with never ending tasks which tend to overwhelm us and make us feel like failures for not getting them done. If you are doing more of what is “urgent” rather than what is “important”, then you may need to rethink how you are choosing to spend your time. Too often we need some sort of a crisis to show us what we should have paid attention to when we had the chance. I share with you a story "Rocks, pebbles and sand" in this episode which is a lesson about scheduling our priorities.Once you have decided what you need to focus on and scheduled it in your calendar. you need to honour the commitment you made to yourself. Because often when we do not see the results in our lives, it is not that we are not capable, we are too busy, do not have the right kind of support or do not have what it takes to turn our dreams into reality. It may simply be that we are not honouring the commitments that we made to ourself and this depends on the kind of relationship that we have with ourselves. If you find yourself struggling to do this, you need to ask yourself this questionAre you willing to keep your word to yourself? My brand new course on emotional self care "Boost your emotional health: Build your radical self care practice " is launching soon!Make sure that you sign up for the VIP waitlist for the 6 weeks coaching programme cum course and get first access to the course PLUS an amazing free VIP bonus once the course is launched!https://aninditarungta.lpages.co/vipwaitlist/And as a special VIP Bonus, you get access to the mini course "You have more time than you think" absolutely free once the course launches!In this mini course you will-move towards having "enough" time-get clarity about what is important to you and how to prioritise it-learn ways to schedule your priorities-AND learn 5 simple ways to be more productive and feel less overwhelmedSign up for the VIP waitlist today!https://aninditarungta.lpages.co/vipwaitlist/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share