This podcast is all about TIME. It is about realising that TIME is the greatest gift that you can give yourself. What is your relationship with time?Have you ever thought about why it matters that you have a healthy relationship that is based on abundance rather than scarcity?If you do not have a very good relationship with time, you may feel some or all of this-Feeling rushed and out of control at timesFeeling distracted when you are working on somethingFeeling time pressure building up during the dayMultitasking to get things doneHaving a never ending TO- DO listBut you can retrain yourself to CHOOSE how you want to spend your time so that you do not live life on autopilot. But you need to first realise that your resources of time and energy are finite.My brand new course on emotional self care "Boost your emotional health: Build your radical self care practice " is launching soon! Make sure that you sign up for the VIP waitlist for the 6 weeks coaching programme cum course and get first access to the course PLUS an amazing free VIP bonus once the course is launched!https://aninditarungta.lpages.co/vipwaitlist/And as a special VIP Bonus, you get access to the mini course "You have more time than you think" absolutely free once the course launches!In this mini course you will-move towards having "enough" time-get clarity about what is important to you and how to prioritise it-learn ways to schedule your priorities-AND learn 5 simple ways to be more productive and feel less overwhelmedSign up for the VIP waitlist today!https://aninditarungta.lpages.co/vipwaitlist/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Connection is WHY we are here; it is what gives purpose and meaning to our lives- Brene BrownIn this podcast episode about CONNECTION, I share with youa story about a blank sheet of paper and it's message of interconnectedness of all beingshow we are hardwired for human connectionhow our “negative emotions” like sadness, fear and anger often stem from a need for connection deep underneath themDisconnection hurts and needs to be taken care ofConnecting with others starts with connecting with ourselves first Some tips to stay connectedA guided meditation to help you transform your loneliness by reaching out to someone and reflecting on the “web of life”If you liked this episode, please leave a review on iTunes and sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this episode, I discuss why accepting your emotions and regulating them is the key to optimal health and wellbeingwhy learning to ride the waves of difficult emotions is the key to loosening their hold over ushow emotions express themselves in our body and it becomes easier to notice them  if we use our body as an anchor a guided meditation to help you become mindful of emotions in your body and label difficult emotions to increase emotional self regulation"The guesthouse" by RumiThis is an area that we will be exploring in detail so that you can feel more motivated, empowered, and calm in my upcoming course I’m soooo excited to share with you that my brand new course on emotional self care for women “Boost your emotional health: Build your radical self care practice” just launched!It’s something I’ve been working on for the past few months and something I’ve dreamed of creating for years!I know that so many of my clients (and friends/family) who want to become more emotionally balanced and want to learn how to be more motivated, feel calm and positive but they just don’t know where to start.If this sounds familiar then I know that “Boost your emotional health” Build your radical self care practice" is going to be so transformational for you!Whether you want to learn emotional regulation, boost your emotional health or become more resilient to deal with challenges I’m going to help you get there with this 6 weeks live online course and coaching programme!Click on the link below to learn more and sign uphttps://aninditarungta.lpages.co/emotionalselfcare/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have  Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

In this episode, I share with you- the story of the two monks- why I learned to forgive myself during my daughter's illness- the close association between self forgiveness and self compassion - forgiveness is an active, NOT passive gesture of releasing feelings which keep us stuck- a guided meditation to help you release the past and forgive yourselfIf you liked this episode, please leave a review and  sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Do you...let yourself enjoy the good moments in your life? have friends who know how to enjoy themselves and do you spend time with them often?let yourself laugh out loud when you are happy?take the time to truly slow down and relish a good meal regularly?let yourself enjoy a compliment?Our brain is hardwired due to evolution to look for danger and typically we tend to focus much more on what’s wrong than on what’s right in our lives. The psychological term for this is negativity bias. Savouring is a way of increasing our resiliency to cope with the challenges in our lives. Savouring refers to ”the capacity to attend to, appreciate and enhance the positive experiences in one’s life”. Listen to the full episode to learn how you can use can practice a 15 minutes "Sense and savour walk" to increase positivity using your senses by training your mind to look for the good around you. If you liked this episode, please leave a review and  sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

What if you could alter our way of looking at your life? What if you realised that life owes you nothing?Most importantly, what if you realised that what you have is a actually a GIFT and cannot be taken for granted? Changing the way you look at life can go a long way in increasing joy and happiness in your life. There are many different ways of doing this and in this week’s podcast episode, I am going to share with 3 ways of changing the way you look at life by training your mind to look for the good. After all, a GRATEFUL HEART IS A JOYFUL HEART. I am going to end this episode with a guided meditation that you can use to notice and appreciate the little things in your life.-The FIRST way that you can awaken gratitude in your life is by changing ONE word - The SECOND way is with the help of a "GRATITUDE ROCK OR PEBBLE"- The THIRD and one of the most effective ways is by keeping a GRATITUDE JOURNAL If you liked this episode, you can sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Many of us spend the majority of our lives trying to control our external circumstances, other people like the neighbours, family members and friends, the government and even the universe. What they fail to realise that it is a colossal waste of energy and time in the best of times. In a time like this where there are so many things that are out of control, it can really be an extremely challenging time for such people.However, you can learn to retrain your mind so that YOU get to choose where to spend your energy and effort on. You get to decide what is important to you and what is not. That way you do not expend your energy and your time on which you have no control over anyway! You can learn to focus on the things that you can and should control in a way that serves you. These are your thoughts, feelings, action and behaviour.What I find is that many people struggle to let go of this need to control what they cannot. Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. You simply choose to let go of what does not serve you so that you can focus on what really matters. This particular episode will guide you to use your imagination as you visualise clouds floating in the sky as a way of letting go. You use your breath to set it free...there is no resistance, just a sense of peace. If you liked this episode, you can sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

As we all prepare to resume some kind of "normalcy" post these two months of lockdown, our future is fuzzier than ever. All we really know for sure is that many things will have changed when we reopen, some forever. As a Health Coach, my interest lies in helping my clients to navigate through health challenges and this becomes even more important during times of crisis. And I want to help you too!As you would have noticed, I have been creating a series of podcast episodes that can help you build emotional resilience in these difficult times. Whether it is showing compassion, facing your fear, accessing your inner calm or setting intentions, I have covered various aspects that can help support your emotional health. This particular episode will guide you to use your breath to help you focus on different aspects (breath, body, release, love, craving, letting go, alive beauty) of your life that you can choose to pay attention to. As you do so you will find that you are able to find more peace, calm and build resiliency even in the midst of all your suffering.If you liked this episode, you can sign up to receive the new episodes every week at aninditarungta.com/podcastJoin our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

If you are struggling to focus on what is right for your body in these challenging times in terms of food or exercise, focus on your work or even be more present with your family, then practice setting an intention.First thing in the morning is one of the best times to set an intention for that day or even for the entire week. Doing this practice first thing in the morning allows you to set a tone for the day.Find out what your intention is.The questions below can help you bring some clarity as you think about your activities for the day-How can I show up today that is in line with what I want to achieve today?What do I want to see more of today? (good news, wonder, acts of kindness, joy)What is my heart's desire at this moment?How do I want to feel?Setting an intention is a conscious practice that needs to be repeated regularly so that you can start seeing the fruits of your efforts. In that sense, it is very much like a sapling that you have to tend to every single day so that it can start blooming one day. You cannot rush the process or simply will it to happen. This episode will show you how.Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

The healing power of touchIn moments of stress (like we are going through right now) we can use the wisdom of our bodies to return us to a state of ease and calm. Whether it is news about the spread of COVID19 in your area, economic recession, work related stress or worrying about your family's health, you can build resilience by tuning into your body. Infact, returning to your body can become the foundation for your practice of resilience. This kind of practice can help you weather any kind of storm in your life.In this podcast episode, I share with you a guided meditation which can help to bring calm and peace in your life during stressful and challenging times. Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share