What are you really hungry for?We often reach for food when we are trying to fill some sort of a gap within our selves. Whether it is to alleviate our boredom of being stuck at home, to comfort ourselves as we grapple with stress and worry or as a way of rewarding ourselves, we use food in many different ways. Unfortunately, not all of these are good for us. The question you need to ask yourself when you find yourself reaching for a snack in between meals or craving for a certain kind of food is thisWHAT DO I NEED RIGHT NOW? FOOD? WATER? ANYTHING ELSE?HOW AM I FEELING AT THIS MOMENT? UPSET? FRUSTRATED? DISAPPOINTED?ON A SCALE OF 1 TO 10, HOW HUNGRY AM I?You can use this episode to build a better relationship with food and become more aware of how you feel after eating so that you can start making better choices. You will need a single piece of raisin (or any dried berry or a small piece of chocolate) for this guided meditation.  Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

It becomes easier to weather the storms in our life if we are able to accept that the changing weather conditions are an inevitable part of life. We need to learn to accept the fact that what we are facing right now in terms of our struggles, worry, anxiety due to a situation that is beyond our control is a function of our being alive and is in fact quite normal. If we can do this, we will find that we are able access our inner reserves and calm that is needed to deal with this situation. Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/ Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share

Click on this link to be notified of new episodes every week- https://aninditarungta.com/podcast/Join our free, private FB group "Healing from within with Anindita" and get regular updates, information and inspiration which will simplify long term health creation. There are also weekly LIVE coaching sessions every Wednesday at 12 pm IST to help you make progress and answer any questions that you may have Click here to joinhttps://www.facebook.com/groups/healingfromwithinwithanindita/?ref=share