What does it mean to surrender to the Universe? Well, do you ever feel like things are happening to you and not for you? I definitely used to feel this way, and as a result I often felt trapped, frustrated and angry at the Universe. 

Here's the thing though, things actually happen for a reason, even challenging circumstances have a purpose in our life. There is no such thing as coincidence. Everything we experience has meaning for our journey, and when we embrace this notion we can experience less pain and suffering and more freedom and ease when faced with tough times. 

Join me to explore what it means to Surrender to the Universe. I'll be taking you on a journey of self exploration as we look more closely at our life circumstances and how they can serve as tools for our own personal evolution and empowerment.

Join me as I share more details about my brand new 6-month custom designed program Living Life by Design. Come learn how you will activate your journey back to your truest self as you transcend limitations and step into a whole new you!

Empowering you to access the blueprint of your soul life this bespoke experience is customized to support you to break through barriers so you can discover your true purpose and lead your absolute best life.

With an exclusive level of support, you will bring balance to your mind, body, and soul as you become a master creator of your life and shift out of what holds you back from ultimately doing what you love and loving what you do.

Do you ever feel like you're constantly rushing around in life? Do you ever worry about what's next or are you always planning for the future?

Like many of us you have moved out of the here and now. The crazy part is, when you move through life at lightening speed you usually end up feeling pretty disconnected from your true wants, desires, hopes and dreams. As a result, feelings of unhappiness, confusion, and unfullment build within.

Are you curious to learn how to slow down, reconnect, and be present to what is? Join me as we go on a journey of self discovery, slow down, let go, and nourish the mind, body & soul.

Have you ever let worry get in the way of you living life? For example, a friend of mine loves walking in the woods but recently has become very worried about seeing snakes on the trails so she won't walk in the woods anymore... 

As of right now her life box JUST got a lot smaller. Have you ever trapped yourself into playing small in your life? Many people learn to limit themselves out of fear, leaving them feeling frustrated, unhappy, and unfulfilled in life. 

What if you could play bigger in your life by breaking through what holds you back from truly doing more of what you love? I'd like to help you get to the bottom of your fears! Join me to learn how to "Play Big With Your Life" As a Life Activator I'm ready to empower you to illuminate the path of your best life. 

Join me for a special interview with Stephanie Hoffman, an entrepreneur, mental health advocate, and founder/host of the premier HeadCase podcast.

Stephanie believes mental health and illness have been a taboo subject for far too long and a topic that many people know nothing about. She will be joining me this week to talk about how she breaks down the boundaries by diving deep into the world of mental health and all that relates to it.

We will get to know Stephanie more deeply as she joins us to talk about her podcast and how her show establishes real and honest mental health conversations through stories and discussions. Stephanie will be sharing her personal journey with us as we learn more about HeadCase's mission and purpose.

Welcome to the beautiful month of April. With the tulips blossoming and trees blooming Spring is such a sweet reminder to reflect more deeply on the parts of yourself you're ready to rebirth or renew. 

Throughout the month of April Nourish the Soul Podcast will be talking about how to nourish a deeper calm from within by more deeply exploring your soul self. Will be co-creating with the Universe to shift your current thoughts and feelings to grow roots for a stronger more powerful you. 

Did you know fear is one of the biggest weeds in the garden of life? How many of you have ever suffered from anxiety? How has feeling worried all the time impacted your well-being, relationships, and or career? 

Join me for a journey of self-discovery to unveil what holds you back from growing a truly peaceful and happy garden from within. It's possible to be free from your fears today. 

Join me for another amazing Nourish the Soul as we look more closely at the spirituality of family with special guest Steve Hasenberg, Los Angelos based spiritual psychologist. 

Steve is a kindred soul who has practiced spiritual psychotherapy for over thirty-five years and has conducted Buddhist meditation retreats and loving kindness and relationship workshops throughout California. With his thriving practice and latest YouTube sensation, Secrets of the Universe, Steve is overjoyed to be walking in his soul's purpose while empowering others to activate their Divine calling. 

You won't want to miss this fascinating interview as Steve and I bring you on a journey of self-discovery to more deeply explore the spirituality of family

Are you able to set clear limits with family or when push comes to shove do you find yourself giving in to make someone else happy? 

Do you ever feel drained by the wants and needs of your family? Do you put your needs in the back seat when it comes to your family?

Join me as we explore the "power of saying no" and the impact boundaries have on your well-being for you and your whole family. 

Would you like to truly help you family grow while improving your health and happiness? You don't want to miss this exciting LIVE show. 

Since every family and each person in it is unique, there's no magic, one-size-fits-all for building a healthy and happy family, but there are pillars to creating a balanced and harmonious dynamic within your home. 

Join me to continue exploring family and health as we unravel the keys to well-being within your family dynamics. 

Before this week's show I want you to be thinking about the following: 

1. What triggers you in your family? 

2. How do you react when you are triggered? 

3. Does this impact your health & happiness? 

Let's sit back, relax and go on a journey of self discovery as I share my own story about family and health to empower you to find an alternative solution to creating your healthy and happy home. 

Do you blame your health, weight, or behavior with food on genetics?

What if I told you your family's genetic predisposition to obesity, heart disease, diabetes, or alcoholism are simply an imbalance in your family's inner alchemy - the collective ability to move past lifetimes of pain or hurt.

Ask yourself this? Do you ever have challenging family dynamics that often result in you engaging in unhealthy habits with food, alcohol, or your body?

Would you be curious to begin to restore balance to your whole family's health? Would you like to empower your whole family to begin to transcend beyond the limitations they may be experiencing in their health today?

Join me as we look closer at our family, the challenges we face within our family units, and the impact these challenges often have on our health generationally.

We will explore the deeper soul level of diseases like obesity, heart disease, or diabetes that run in families so you can start to harmonize your inner alchemy, restore optimal health, and bring peace to your family today.