Why I am Creating Citron Grove (And Why the Spa Industry Needs More Support)

After 20+ years as an esthetician and 13 years running a boutique spa, I’ve learned firsthand how tough, and rewarding, this industry can be. In this episode, I share why I am creating Citron Grove Academy, the lessons I wish I had earlier, and how mentorship, training, and community can help spa pros thrive without burning out.

Helpful links:

Free Spa Marketing Workbook/ Sign Up For Our Newsletter

Follow Citron Grove Academy on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

If you’re in a season that feels heavy, confusing, or just exhausting, this one’s for you.

In today’s episode, I’m pulling back the curtain on one of the more difficult seasons I’ve navigated recently in my own business. From unexpected team changes to juggling CEO responsibilities and motherhood, I share how mindset and grace played a critical role in helping me move forward.

We’ll talk about:

• Why every tough season is shaping you for the next level

• The real impact mindset has on business growth

• 5 tangible ways to build a healthier mindset as a spa owner or service provider

• How to stay anchored when it feels like everything is pulling you in different directions

Plus, I share a personal story I haven’t talked about yet and what I learned from it that might just help you in your own journey.

Whether you’re rebuilding, burnt out, or just feeling alone, this is your reminder that you’re not behind, and you’re not broken. You’re building something beautiful.

Helpful links:

Free Spa Marketing Workbook/ Sign Up For Our Newsletter

Follow Citron Grove Academy on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

In this episode of The Nourish to Flourish Show, we're diving into one of my favorite topics: why the boutique spa business model is such a powerful path for your guests, your team, and you as the owner.

After 13 years of owning a boutique spa myself, I’ve seen firsthand how this intentional, high-touch approach leads to sustainable success, meaningful client relationships, and a business that supports your well-being.

We’ll cover:

• What truly defines a boutique spa model

• Ways boutique spas elevate the guest experience

• Why this model can lead to better outcomes with less burnout

• How personalization, pricing, and purpose all work together

If you’ve ever felt overwhelmed by the pressure to do more in your business, this episode is here to remind you that less can be more when done with care, clarity, and connection.

Whether you're building your own spa dream or redefining what success looks like, this one’s for you.

Helpful links:

Free Spa Marketing Workbook

Follow Citron Grove Academy on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

In this episode of the Nourish to Flourish show, I share the biggest lessons I’ve learned over the past 13 years of running my spa. From overcoming early struggles, to balancing motherhood with business ownership, to discovering the importance of building a great team, I cover it all. Whether you’re a spa owner, esthetician, or wellness enthusiast, you’ll gain insights on what goes into creating a thriving spa experience, finding success and balance, and building a business that works for you. Tune in for a behind-the-scenes look at my journey and tips for creating long-lasting success in your own business and life.

Helpful links:

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

In this episode of Nourish to Flourish, I’m sharing my tips for a Spring Mind & Body Reset. After a long, sluggish winter, it’s time to refresh and rejuvenate both body and mind. Join me as I guide you through simple, holistic ways to detox—starting with hydrating warm lemon water, incorporating nutrient-rich veggies, and limiting processed foods. Plus, I’ll dive into the benefits of infrared saunas, deep cleansing facials, and mental detox practices like meditation and yoga. Tune in to transition into spring with energy, clarity, and a fresh mindset!

Helpful links:

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

Your 20s and 30s are the perfect time to set the foundation for healthy, glowing skin and start preventing premature aging. In this episode, we break down everything you need to know about building the perfect skincare routine, boosting collagen, and protecting your skin from environmental stressors.

What You'll Learn:

• Why cell turnover slows down & how to keep your glow
• The must-have skincare products for aging prevention
• How stress & diet impact your skin—and what to do about it
• Pro skincare treatments like facials, peels & red light therapy
• The ultimate morning & evening routine for youthful, radiant skin

Start your anti-aging journey now by reserving a facial to keep your skin healthy for years to come.

Helpful links:

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

As we age, our skin changes—but that doesn’t mean we can’t age beautifully and gracefully. In this episode, we dive deep into how your skin evolves in your 40s and beyond and what you can do to keep it firm, hydrated, and glowing for years to come.

What You’ll Learn:

• Why cell turnover slows down & how to restore your glow
• The best collagen-boosting ingredients for firmer, plumper skin 
• How to combat dryness, sun damage & sensitivity
• A simple, effective morning & evening skincare routine for ageless skin
• Pro skincare treatments—facials, peels, infrared sauna & red light therapy—to elevate your results 

From must-have products to pro-level treatments, this episode is your ultimate guide to radiant, youthful skin.

Helpful links:

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

In today's episode, Christina talks about her holistic approach to a healthy life and business. She discusses how she nourishes her body, mind, and relationships to work towards being the best version of herself as a mom, wife, and business owner. Christina shares her strategies for maintaining balance, managing stress, and continuously learning to improve her business. The episode emphasizes the importance of self-care and a supportive community for entrepreneurs to thrive both personally and professionally.

Helpful links:

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Free Wellness + Beauty Workbook

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

In addition to external products, what’s going on on the inside also influences our skin’s appearance. There are specific nutrients, products, and lifestyle factors that help contribute to quenched, hydrated skin. Dry skin is also one of the biggest contributors to aging skin- giving the appearance of more prominent fine lines and wrinkles.

In today's episode, Christina covers a two-part guide that will help you achieve hydrated skin from within and with outer skin-care rituals.

Helpful links:

Shower Wellness Rituals

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Free Wellness + Beauty Workbook

Lifestyle Memberships

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook

Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It’s a personal journey and only you know what you need to feel balanced and can be the person to make it happen.

Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives.

In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and provides a Wellness Wheel Exercise to provide general guidelines to rate your level of satisfaction with each area of your life and craft your wellness plan for the new year.

Helpful links:

Wellness Wheel Exercise

Lifestyle Memberships

Virtual Skincare Consultation

Visit Our Website

Reserve An Appointment

Free Wellness + Beauty Workbook

Follow citron spa on social media:

Instagram | Facebook

Connect with Christina Allen on social media:

Instagram | Facebook