Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to stayed glued to your couch under your heated blanket, and the daily sleepy state that hits when you feel like it’s 9 pm by late afternoon can start to weigh on us.

The fact is SAD (seasonal affective disorder), is real and is experienced due to lack of sunlight. The effects can include anxiety, feelings of sadness, lack of energy and motivation, social withdrawal, sleeping too much or too little, carb and sugar cravings, and weight gain.

In today's episode learn how the infrared sauna and spa therapies can help combat the winter blues.

To learn more about citron spa's offerings click here:

https://www.spacitron.com

To reserve an appointment click here:

https://spacitron.zenoti.com/webstorenew

To learn more about infrared sauna offerings click here:

https://www.spacitron.com/copy-of-skin-care-body-care

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