Who hasn't found themselves scrolling during a commercial break? Jess teaches eliminating distractions and how to carve out time for quiet. 5 min a breath of fire at the end. How to develop a greater relationship with spiritual guidance + with the universe.

https://www.instagram.com/jessica.lynn.parillo/nstagram:

Join Inner Circle for free Human Design Training from Lauren 3/28/24 (replay available) https://lynxinbio.com/r7gcy

Emotions Episode:

https://podcasts.apple.com/us/podcast/emotions-human-design/id1637626050?i=1000642623934

Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give you some practical steps towards positive change.

Navigate parenting and Connect with Kourtney

https://www.instagram.com/kourtney.strategiclife.co/?img_index=1

Mocktail recipes https://lauren-bernard.com/freebies

and rejuvenating and pain relieving child's pose:

https://youtu.be/tQ6RyJQbciM?si=t18fppYEcD9uheAe

Are you feeling overwhelmed?  This is our general setting as a collective at the moment and I want to give you some tools while our nervous systems catch up.  Renew your energy this Spring and learn how to stay grounded and even-keeled as we walk into some heightened energetics. Get to know Lauren Bernard. 

All links are in bio: 

https://www.instagram.com/lauren.c.bernard/

One Tribe Women’s Circle Tempe, AZ April 12 https://onetribe.life/workshops/new-moon-womens-circle/

Alternate Nostril Breathing:  https://youtu.be/aDGbmW6GmZw?si=rN2ZZ-OIbOAQiRa6

Yoga Flow for Grounding: https://youtu.be/SHCZAect93c?si=Px8GuPRQzrupc8Yn

Divyas Kitchari https://divyas.com/product/soothing-kitchari/?gad_source=1&gclid=CjwKCAjwkuqvBhAQEiwA65XxQA_3ja6NYOXLlMRj2ZUogcvjUiDHbKiRdrmPWy2erD2b28SWIiWOeRoCgqMQAvD_BwE

What you can expect from this podcast when it officially launches on March 23, 2024.