Nourish U

Email [email protected] birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial. 

North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9

Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone 

Share above if we are already acquainted with someone you know who books you will get yours free!  Thank you for your shares and referrals. 

Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU

Upcoming Events: https://bio.site/laurenbernard

Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en

Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851

Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48

How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo

Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone

Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio

https://lauren-bernard.com/workshops-retreats

Or 

To Sign-UP https://www.mindbodyonline.com/explore/locations/protea-life or Email [email protected] to get on the list

Interest List for Virtual Women's Circle : email:  [email protected]

Book a Session with Lauren

https://lauren-bernard.com/mentorship

Grab Gillian's Free E-Book

https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk

Connect with Gillian:

https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4

http://Facebook.com/gillian.andrew.923

The Podcast that changed everything for her:

https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531

Standford Professor Podcast 

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433

Naked Mind:

https://www.instagram.com/thisnakedmind/?hl=en

Find your Human Design Type Free: 

www.jovianarchive.com

Feelings Wheel to Study Your Emotions:

https://feelingswheel.com/

Schedule an Astrology Reading with Lauren to Support your Emotional Body:

https://bio.site/laurenbernard

You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!

Access my playlists:

https://open.spotify.com/user/laurenbernard2

In this short episode, Lauren offers intuitive guidance on the New Year Vibes:

1. Doing Less On Purpose To Feel More

2. Metaphoric Winterizing Physical and Mental Spaces

3. Co-create 2025 with the Language of Mathematics

She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year. 

Grab the free guide to determine your personal year number using numerology: https://drive.google.com/file/d/1nz8TfVT8HAf9eRIQ7TszfiUmjk9Lb4m6/view?usp=drive_link

Learn more about working with me through star charts, yoga and wellness:

https://bio.site/laurenbernard

More information about the North and South Node switching January 11, 2025-July 2026

https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569

Culminating 2024 New Moon Women's Circle Workshop

Protea Movement in Tempe, AZ

Dec 29 @ 4-6pm

email [email protected] for $10 off as a loyal listener!

Book Now: https://clients.mindbodyonline.com/classic/mainclass

Listen in and Participate/ Sample:

Try Somatic Breath-Work @ 1:18 min mark

Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en

Our discussion with his podcast class starts at the 15 min mark

     -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health. 

     -Lot's a great Human Design and Astrology Education and Learning about Student            designs. 

     -Gender roles 

     -Creative ways to embark on new adventures that are fullfilling and satisfying

     -Key Principles of Buddism

     -Giving each other more grace 

     -Doing THE WORK

You know when you have days when things just flow and you get continual validation that you are on the right path?  

Especially if you or someone you love has Generator Energy Type-

not sure? go to www.jovianarchive.com

This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learned from human design. 

Lauren's Star Chart Sessions for a limited time deal or access tons of amazing recipes: https://bio.site/laurenbernard

If you are interested in staying in the loop on any new yoga or women's circle workshops in the east valley email [email protected]

A Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard!

This episode includes:

November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024. 

Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn. 

NEW to Astrology?  Check out this Podcast with Debra Silverman...it's so good! https://www.youtube.com/watch?v=kvhi7VQalrc

Grab your chart on Astro.com and send to [email protected] for a few details on what's standing out for you right now. or book a Solace through Star Chart Session. You can email me and let me know if you want to look at something specific and then secure your spot here https://buy.stripe.com/7sI9BA2iy9Cfed200t and we will get you on the calendar for your virtual or in person session. 

If I have guided you in yoga, star charts, or nourishment please do me a favor and share your enthusiasm on Google Reviews: https://g.co/kgs/dTi7GW1

Follow Scarlett's amazing dance teacher https://www.instagram.com/raeganlambchoreo/

Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way. 

Connect with Bridget: https://www.instagram.com/bridgetffiscus/

DM her if you are interested being part of YOGA CLUB

learn more: https://www.yogaclub.life/

Take Your First Class FREE at Protea in Tempe, AZ and Get a complimentary B12 Shot on your way out! https://www.mindbodyonline.com/explore/locations/protea-life

Mention The Nourish U Podcast and receive 30% off November 2024 Opening month Packages!

Message Bridget for Canyon Moon Jewelry purchasing or designing: https://www.instagram.com/canyon.moon.collective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Want to know what your Human Design and Astrology Charts have to share about your gifts, lessons, purpose and more?  Want to find some relief in your natural design to start leaning into more of your true self?  

Message Lauren a screenshot of your charts that you can find on https://www.jovianarchive.com/get_your_chart and https://www.astro.com/horoscope

or simply email [email protected] your birthday, time, and location and what you are curious about to see if it's a good fit for you at this time. 

Book Today: https://bio.site/laurenbernard

We all have desires and hopes for how things could be different, but transformation takes courage! 

Have you ever wanted to start your own business?  Have you ever wanted to leap into the unknown to see what is possible?

Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and astrology.

Are you ready to expand and lean into some changes for the good?

When you book a session with Lauren in Oct/Nov of 2024

receive 50% off with VIP50

https://buy.stripe.com/7sI9BA2iy9Cfed200t

Ebook for Pumpkin Bread, Chaga Chai and More Seasonal Wellness Reciipes:

https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force

What is your Human Design? Grab a free chart here:

https://www.jovianarchive.com/get_your_chart

Listen to your Type Episode and Send it to [email protected] for more information...

For your Astrology Natal Chart: 

www.Astro.com

The Pattern App is also great

Function Pilates on You Tube:

https://www.youtube.com/channel/UCi6XbJD4s7vCiJqCezQQNBQ

Vanessa on Instagram

https://www.instagram.com/vanessa.kelly.functionpilates/?hl=en

Function Pilates

https://www.functionpilates.com/

Follow Lauren's Playlists on Spotify:

This Kundalini Yoga Playlist is full of Mantra Music

https://open.spotify.com/playlist/6pxFiQQ2Wxr9LaB8vELFFd?si=LDFpRkZiTKiqig5LnNeCRA