Nourish U
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Nourish U episodes

  • Ep. 54 Energetic Xanax for February 2026 : Nervous System Care through the Astrology and Human Design Transits with Gillian Andrew

    February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice.

     

    Key Dates For your journal

    Feb 1 Full Moon in Leo (Gate 13)

    Feb 4 Uranus Direct 

    Feb 7 (Gate 49)

    Feb 14 Saturn's Ingress 

    (Gate 30)

    Feb 17 New Moon in Aquarius and Eclipse

    Feb 20 Saturn & Neptune exact conjunction 0 or Aries

    (gate 55)

    Feb 26 Mercury Retrograde in Pisces

     

     

    Join Moon Circle for Nervous System Care on February 17:

    https://www.lauren-bernard.com/moon-circle

     

    Connect with Gillian

    https://www.instagram.com/gillian_andrew/

    57 min
  • Ep 52 It's My Birthday! Nourishing Identities and Old and New

    Here's to another lap around the Sun, Lessons learned, and A Fresh Start!

    Newborn Website and Ways to Work with Me

    including

    • Moon Circle
    • Sedona Retreat April 17, 2026
    • Sessions and Mentorship: 
    • www.lauren-bernard.com

      Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook:

      https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drivesdk

       

      16 min
    • Ep. 50 What You Don't Get to Take Into 2026: December 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew

      December 2025 is such a potent time for discernment of what no longer fits the version of you that you are becoming. Listen in for the various themes present in the energy as we move ahead toward 2026. 2025 has had us straddling two worlds and its getting closer to wrapping that up and we need to sift and sort to choose what stays and what goes. 

      Human Design Gate Transits this month: 9, 5, 26, 11, 10, 58

      Major Astrology:

      Dec 1 -Saturn and Mercury Direct

      Dec 4-Gemini Full Moon 

      Dec 10-Neptune Direct

      Dec 19 New Moon in Sagittarius (3IAtlas Conjunct)

      Dec 21- Winter Solstice 

      Capricorn Season Begins

       

      Things could continue to persuade you that all is wrong and fearful...stay grounded and keep connecting to love. 

       

      Connect to Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4

       

      Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-12

       

       

       

      1 hr 10 min
    • Ep. 49 Nourishing Authentic Intelligence along side Artificial Intelligence with Danielle LaFleur

      In this episode, we explore the elevation of consciousness and AI and other 'out there' technologies like 3iAtlas and how we feel that is playing into the consciousness elevation journey we are all on in this new paradigm. 

       

      Take the quiz now to Stop the Chaos and Find out which of the 5 operational gaps is blocking your growth: https://easyaspie.ai/discover-your-operations-gaps/

       

      Connect with Danielle for AI Solutions Engineered For Your Business Growth: https://easyaspie.ai/

       

      Join Lauren's Virtual Moon Circle on 11/19 and 12/19: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-11

       

       

       

      1 hr 35 min
    • Ep. 48 You Can't Stop the Waves, But you Can Learn How to Surf: November 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew

      Gillian and I walk through the Transits for November and how we are interpreting and navigating this particular energy at this time and some practical ways for you to apply to your life. 

      We cover the Human Design Gates that will be activating your chart in new ways with dates

      Then we cover the astrological significance that correlates- including Nov 5 Full Moon in Taurus, Nov19/20 New Moon in Scorpio and all the other key players for the month and how you might work with this in your own life for you highest and best. 

       

      Connect with Gillian: https://www.instagram.com/gillian_andrew/

      Connect with Lauren: https://bio.site/laurenbernard

      1 hr 18 min
    • Ep. 47 Nourishing Our Expansion Leading Up to Libra New Moon Oct. 21, 2025: Simple Embodiment Practice to Increase Your Capacity for Steady in Chaos

      Practice softening like the desert soil after unusual rainfall is the metaphor for how we can welcome more miracles right now before the New Moon in Libra. 

      Join us for a Donation-Based Moon Circle: October 21, 2025 @ Noon AZ time

      ──────────

      Lauren is inviting you to a scheduled Zoom meeting.
      Join Zoom Meeting
      https://us06web.zoom.us/j/5346594813?pwd=T3c1TEdSZlVCbXREclh1TUZ0bEpCdz09&omn=82518929475

      Meeting ID: 534 659 4813
      Passcode: embody

       

      22 Days with David Ghyiam: 

      https://go.davidghiyam.com/miracles?_gl=1*dgtz06*_ga*MTA4Mzc5NDA3OC4xNzU3OTA1MTY1*_ga_8X3QS1MNXZ*czE3NTk5NDQ0MTQkbzMkZzEkdDE3NTk5NDQ0MTgkajU2JGwwJGgw

       

       

       

      24 min
    • Ep. 46 Feel the Fear and Do It Anyway: October 2025 Energy Forecast using Astrology and Human Design Transits with Gillian Andrew

      In this conversation, Lauren and Gillian use the language of Human Design gate transits and Astrology of October to paint a picture of what to expect and how we might practically learn and evolve with these universal nudges.

       

      Book an Astrology Service this month for lasting transformation as we see how all of this impacts you personally:

      https://bio.site/laurenbernard

       

      Connect with Gillian:

      https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4

       

      1 hr 2 min
    • Ep. 45 Nourishing Our Inner Critic: Soul Evolution Curriculum Update

      Focus on the daily details is the key to our growth right now, tune in for eclipse season update

       

      The David Ghiyam Podcast and https://www.davidghiyam.com/manifestation

      Next Level Soul Podcast: https://youtu.be/Yn60NJlErCo?si=xAfM-6FSUIeQYL34

      You do woo episode on your short cut to enlightenment: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569

       

      Book with me: https://bio.site/laurenbernard

       

      32 min

    About Nourish U

    From the publisher's feed

    What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.

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