Nature isn't just healing—it can teach us lessons in patience, kindness, and empathy. Mel guides us through a meditation to reflect on how we can nourish ourselves in whatever season of life we are in today. Voiced by Mel Chanté.

Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect