You can't hate yourself into change. You can only change when you love yourself enough. 

Food coma, realistic goals and reasonable eating times.

In this episode hear how to create a safe environment for your body, to allow weight loss to happen. Routine is precious...

Is gaining weight with age inevitable? It takes effort to maintain a healthy weight, but its not impossible.

Ditch the deprivation and get into self care - because your body is begging for it. 

Get answers to commonly asked questions and learn the truth about healthy-looking foods. Be an educated consumer.

Why I love to eat, the winning diet, and making your victories count.

Myth or fact: Metabolism slows down with age.

Learn the facts about the obesity epidemic and 'do I really need to count my carrots?'

Reframing failure, diminishing deprivation and how do glucose levels affect me?