We don’t want food to dominate our thoughts, our mood, and our
wellbeing. On the other hand- as jewish women- many of our tasks revolve
around food.  

Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
voice. 

Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter. 

Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!

Your habits determine the results, not the scale...

Unpacking your questions and getting the facts straight.

Taking the mind off food and being a forward thinker.

Restrictive Weight loss programs are killing us. They slow the metabolism, rob our energy, and make us look like a shadow of ourselves. Practice healthy, wholesome habits for real results and lasting success.

Hear how to effectively shrink your stomach and your appetite. The science wasn't wrong, it's our food that's wrong.

It's not just about losing the weight. It's about losing the lifestyle and mindset that got you where you are.