This guided practice invites mammas to be to connect with their baby, their inner empowered goddess and the universe to prepare for natural birth. I used these affirmations for my own homebirths and now share these with others. Take time to listen to this before bed or during the day with your healing self practice or self care.

In this episode I explore a common desire for Reiki and crystal healing students and practitioners to just want to spend loads of time in other dimensions than this one… especially on days where life feels super challenging or awkward.

In this episode I share 3 beautiful coaching questions that can be used either before or after a healing treatment to help a client navigate their own answers to their healing.

In this episode, I offer a challenge just for today, to you to consciously become more aware of your thoughts and beliefs. Aware of where they have come from and why they are yours? Our thoughts essentially dictate our existence and experience. So why do we know so little about them? And why do we believe them?

A little reminder to connect you to your truth. Yes you can have all that you imagine and desire but you also shouldn’t feel crap for doing life your own way at your own time.

Even though the wisdom of the modality will ensure the healing will go where it’s needed, it’s important to have some clarity and focus for our client sessions to help ensure we are having purposeful and meaningful sessions as well as help manage help expectations of clients. In this episode I also talk about how the time we take to set an intention - when done right - can be healing in itself.

Our healing journey doesn’t always have to be heavy, some days we feel amazing and those moments are worth celebrating and honouring and savouring!

Take time out of your day for a few moments to reconnect to your centre, rebalance and come back to your true essence of love and light. Intended to be used to help bring clarity and refocus no matter how you’re feeling.

You cannot numb parts of who you are and expect to thrive. No matter how uncomfortable it may be. In this gentle self practice, we go through unearthing a part of you or your life that you don’t want to face. Knowing that we don’t need to fix it, we’re just taking an opportunity to love it.

Each morning (as often as I can before the chaos of the day begins), I sneak into my sacred room and light a candle. I hold a crystal and hold my heart. And in the stillness of the morning, intentions are set. Choices are made 💖