Nourished, the Podcast

In this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.

In this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing.

She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.

In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.

Boundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.

The fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.

In this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!

In this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.

Intuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.

Nichole Sylvester, best selling author of OH SHIFT: A Journey from Chaos to Consciousness and host of the Harmonious Hustle podcast joins us for an honest conversation of how she went from rock bottom to spiritual success coach. We talk about how she went from a life of abuse and addiction to service and purpose. Listen in to hear Nichole share how she learned to embrace real healing in her life and how she teaches others to bring healing into their lives.

Danielle Beinstein shares with us how we can use astrology as a window into our personal life cycle. She explains how our natal chart reflects the different aspects of the human psyche and how when we understand this we are given the gift of choice. We can begin to harness our energy with direction and purpose. Because the more we understand the impetus behind our actions and reactions, the more agency we have over our own lives. The more integrated we become.