Nourished, the Podcast

Former chiropractor turned lifestyle entrepreneur, Rob Murgatroyd, shares his journey from workoholic to teaching others how to find real balance in their lives. In this episode, we talk about resilience and overcoming an abusive childhood, honoring the deep seeds of knowing and intuition that he always felt, and transitioning from a career that he excelled in but didn't bring him joy.

In this solo episode, Dr. Jenn Chrisman talks about the importance of opening ourselves up to the various teachers in our lives. We all know that "the teacher arrives when the student is ready," but what do you do when the teacher comes in a package you weren't expecting?

Sought after power-house entrepreneur, transformation coach, key-note speaker, and author Tracy O'Malley shares about her journey of transformation. With rigorous honesty and a whole lotta love we tackle limiting habits, navigating tough transitions, and creating shifts that result in emotional, physical, and financial freedom.

In this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.

In this episode, psychologist and holistic nutritionist, Dr. Andra Brosh talks about her fresh, new approach to working with clients on creating a healing relationship with themselves. We explore her own journey and how she has learned to follow her heart and her truth regardless of other's opinions, and how she has taken those experiences and transformed them into the work she's now doing with others. We talk about the role nutrition plays in mental health and the food-mood connection.

In this solo episode, Dr. Jenn Chrisman discusses the importance of examining what it actually means to "Be Your Own Guru," and how to move gracefully through your own experiences without isolating, or worse, becoming a know-it-all.

In this episode, Tristan Coopersmith shares with us her journey from corporate America to following her soul's calling. Her experience growing up, feeling like she always had to defend who she was and the choices she made, to learning to embrace herself as she fully is, and how she is now helping other women to do the same.

The fear of not being good enough is probably one of the biggest obstacles I see people struggling with. So, today I want to talk to you about the importance of taking action, how procrastination is just another form of perfectionism and how the only thing that matters is that you show up and let yourself be seen.

Cayla Craft is a mother of three, self-made millionaire, and lifestyle entrepreneur and host of the Mommy Millionaire Podcast.

In this episode we talk about:

How Cayla's early childhood experiences shaped her drive and determination

The pivot she needed to make when meeting her goals did not give her the overall joy she was looking for.

The power of investing in your personal development

The 7 step process she uses to free herself from resentments and pave the way for ultimate success.

In this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding.

You will hear about:

The problem most people struggle with when creating change in our lives

What healing actually requires

An analogy that you can use to bring more insight and awareness to your own life

The first step to creating change in any area of your life