Discover how writing a memoir can be a transformational process that fosters healing, self-awareness, and connection. In this episode, Elizabeth Wilson shares her journey of storytelling, the significance of authenticity, and how memoirs serve as a tool for community and self-discovery.

We go deeper on:

• The therapeutic and cathartic benefits of writing your story
• Overcoming common blocks like self-doubt and questioning story value
• The role of memoirs in healing loneliness and building self-worth
• How writing reflects and shapes identity through perspective shifts
• The importance of community in the writing and sharing process
• Strategies for starting your memoir journey, including journaling tips
• The impact of memory and distance on storytelling authenticity
• How a memoir acts as a legacy for your children and future generations
• The influence of Shadow Work in embracing all parts of oneself
• Elizabeth’s upcoming memoir release timeline and resources

Connect with Elizabeth:

Instagram: https://www.instagram.com/ewilsonwrites/

Inspired Writer Collective: https://www.inspiredwritercollective.com/connect?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWWci_OwdwsuIGwLdqE_ZK-TrN3gt9BQq6CiddpXmfLGkHk7d7w_zzi3OQ4U_aem_WLvhqP99uwLoYssvBY8NmQ

Author Website: http://whisperedwisdompress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnU0pceMMPv9ArNnbHhrxyk2Uc8aJ30GuhFghJE5aIHChfgoE2u_e6ME2_m-s_aem_zM56PVib3-nNmGUwhrvJhg

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

In this episode, Krista explores how cultivating inner awareness and trusting our body signals can help us navigate the fears and uncertainties of our changing world, especially in the context of AI and external influences.

She offers practical insights on discernment, integrity, and the importance of reconnecting with our innate power.

We dive deeper into:

• The importance of self-responsibility and inner knowing during societal rebirth
• How to differentiate between energy aligned and out of integrity using intuition
• The role of body signals in decision-making and trusting your inner guidance
• Understanding AI as a tool and using internal discernment to navigate how you choose to relate to it
• The collective shift from fear-based paradigms to energy-awareness and authenticity
• Practical steps for letting go of control and reconnecting with inner power
• Recognizing and releasing energy spent on control and argumentation
• The importance of practice in developing inner discernment and energy reading skills
• Embracing the process of rebirth, including inevitable missteps and fallbacks

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

In this inspiring conversation, Krista and Ariane explore the journey of coming home to one's true self, emphasizing the importance of remembrance, inner colours, and honouring life's natural cycles. They share personal stories of burnout, choosing freedom, and reclaiming joy through self-awareness and authenticity.

In this episode we dive deeper into:

• The concept of "remembering" your true self beyond societal titles and success
• The difference between becoming and being — the idea that being is the true form of becoming
• How burnout can serve as a breaking point leading to personal transformation
• Moving to Mexico as an act of radical freedom and reconnecting with personal joy
• Inner colors: discovering your unique essence through simple questions and daily reflection
• Creating art with your inner colors and honoring your authentic self
• The importance of cycles and seasons in personal growth and business, inspired by nature
• Giving yourself space in life's in-between moments to hear your intuition
• The power of self-awareness in everyday decisions and boundaries
• Celebrating inner growth even when external metrics don't show immediate change
• How prioritizing joy is essential for individual and collective transformation

Connect with Ariane:

Instagram: https://www.instagram.com/ariane__vera/

The Journal of a Healer: https://www.thejournalofahealer.com

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

Discover how shadow work and cyclical awareness can lead to profound personal transformation.

Join Krista and Anni Eza as they explore the importance of embracing darkness, honoring natural cycles, and trusting our intuition to unlock our full potential.

• The significance of shadow work in personal growth
• How societal conditioning silences intuitive and emotional truths
• The power of cycles and seasons in aligning with our natural rhythms
• Understanding darkness as a portal for transformation and creativity
• The concept of the ‘shadow priestess’ and rejecting the obsession with only love and light
• Practical insights on sitting with discomfort and deconditioning ego patterns
• How awareness and acceptance facilitate long-term change
• The collective impact of honouring our inner cycles on planetary health

Dive deeper with Anni:

Anni is the Co-Founder of Seeds of Bliss and a dedicated healer with a deep passion for guiding people on their path to self-awareness and healing.

With extensive experience in multiple healing modalities and over 8,000 sessions of hands-on experience, she has transformed the lives of many through her empathy and insight.

https://www.seedsofbliss.life

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

The new season of Nourished invites deep exploration and remembering, celebrating the presence of wisdom and truth.

Dive Deeper with Krista:

Join Remember Your Rhythm

Apply for The Sacred Cycle

1:1 Mentorship

Just because someone else is telling you what you need doesn't mean it's true.

Let's talk about 'need' and the very important reminder that you’re the only one who really knows what’s right for you.

PS - THE PODCAST IS MOVING!

A quick note that this podcast will be moving over to my website so if you want to continue to listen, subscribe on Apple podcasts or Spotify

Let’s keep the conversation going!! ox

Want to dive into mentorship with me?

What if silence speaks louder than words?

What if presence is the most magnetic way to take up space?

What if we don’t have to be the loudest in the room to be seen?

What if?

Want more with me?

If mentorship is calling you:

This is less about doing.

And more about remembering.

Let’s release what’s no longer yours.Let’s root you in your knowing.Let’s honour the unfolding you’ve been resisting.

My mentorship is an intimate invitation home to yourself.

I see you.

Your brilliance.

Your magic.

Your power.

Your beautiful unfolding.

We all need this reminder.

Want to dive deeper?

We don’t build a new life by escaping the old one.

We build it by rooting into the truth we’re ready to live.

We’re living in a world where we get talked at so much these days.

I don’t know about you but I want to feel more. I want more resonance.

And stories have the power to do that. Words are felt more than they’re simply read or heard in a transactional way.

We’re all here writing our own stories. What do you want yours to say?

Want more with me?

I have 4 spots open for something intimate and powerful: a single 1:1 mentorship session.

Think of it as a reset—a place to come back to yourself, get unstuck, and leave with clarity that feels like a deep breath of relief.

$444 | 4 spots available.If this feels like it’s for you, send me a message. We’ll find your way forward, together.

Let’s talk about how much wisdom lives in our bodies. It’s all right there, we just have to choose to listen. She knows the way.

I talked about Typewriter Astrology for anyone interested in beautiful writing and regular horoscopes.

Want to dive deeper?

We don’t build a new life by escaping the old one.

We build it by rooting into the truth we’re ready to live.