Nourished with Krista Ettles

In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves.

This episode goes deeper on:

• Challenging the traditional goals of regulation and exploring the idea of returning to our natural state
• The dangers of trying to control or suppress emotions, and the pitfalls of chasing peak states
• The importance of discernment in processing information about regulation
• How societal conditioning disconnects us from our bodies and natural rhythms
• The concept of building safe internal spaces and accepting emotional flow as part of human experience
• Practicing presence through activities like gardening and being in nature to reconnect with our authentic selves
• The role of self-awareness and responsibility in becoming your own authority and navigator
• Practical steps for noticing signals and following nudges towards regulation and well-being
• Invitation to deepen this practice through a community experience and mentorship

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

The only truth that matters is your own.

Embracing this truth is our way forward.

Discover how walking your unique path can create meaningful change in your life and the world around you. Krista shares insights on trusting your intuition, the interconnectedness of all beings, and practical steps to live authentically.

This episode goes deep into:

• The importance of knowing and walking your own truth
• The interconnectedness of all life, nature and ourselves
• Recognizing and trusting your body’s signals and nudges
• Breaking free from societal expectations and following your authentic path
• Practical exercises for self-awareness and daily alignment
• The significance of patience and individual timelines on the journey of self-remembering
• How small, consistent choices can lead to profound shifts
• Introducing the “Remembering” three-day experience in Telegram to deepen this practice

Watch the Netflix Documentary: Our Living World: https://www.netflix.com/title/81137426

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

In this episode, Krista explores living untamed—what it truly means to embody your wild, authentic self, not just performing it.. She emphasizes the importance of presence, self-awareness, and embracing all emotions as part of our natural state.

We dive deep into:

• The difference between performative and genuine untamed living
• Societal conditioning and how it influences perceptions of wildness
• The importance of being fully present with your current reality
• Embracing a full range of emotions and authentic expression
• Rewilding as a personal, internal journey rather than external adventure
• Recognizing that wildness is accessible in everyday moments
• Moving beyond external validation and societal rules
• How silence and mundane tasks can be acts of untamed living
• Remembering to connect with your inner truth and recentre yourself

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

Discover how writing a memoir can be a transformational process that fosters healing, self-awareness, and connection. In this episode, Elizabeth Wilson shares her journey of storytelling, the significance of authenticity, and how memoirs serve as a tool for community and self-discovery.

We go deeper on:

• The therapeutic and cathartic benefits of writing your story
• Overcoming common blocks like self-doubt and questioning story value
• The role of memoirs in healing loneliness and building self-worth
• How writing reflects and shapes identity through perspective shifts
• The importance of community in the writing and sharing process
• Strategies for starting your memoir journey, including journaling tips
• The impact of memory and distance on storytelling authenticity
• How a memoir acts as a legacy for your children and future generations
• The influence of Shadow Work in embracing all parts of oneself
• Elizabeth’s upcoming memoir release timeline and resources

Connect with Elizabeth:

Instagram: https://www.instagram.com/ewilsonwrites/

Inspired Writer Collective: https://www.inspiredwritercollective.com/connect?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWWci_OwdwsuIGwLdqE_ZK-TrN3gt9BQq6CiddpXmfLGkHk7d7w_zzi3OQ4U_aem_WLvhqP99uwLoYssvBY8NmQ

Author Website: http://whisperedwisdompress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnU0pceMMPv9ArNnbHhrxyk2Uc8aJ30GuhFghJE5aIHChfgoE2u_e6ME2_m-s_aem_zM56PVib3-nNmGUwhrvJhg

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

In this episode, Krista explores how cultivating inner awareness and trusting our body signals can help us navigate the fears and uncertainties of our changing world, especially in the context of AI and external influences.

She offers practical insights on discernment, integrity, and the importance of reconnecting with our innate power.

We dive deeper into:

• The importance of self-responsibility and inner knowing during societal rebirth
• How to differentiate between energy aligned and out of integrity using intuition
• The role of body signals in decision-making and trusting your inner guidance
• Understanding AI as a tool and using internal discernment to navigate how you choose to relate to it
• The collective shift from fear-based paradigms to energy-awareness and authenticity
• Practical steps for letting go of control and reconnecting with inner power
• Recognizing and releasing energy spent on control and argumentation
• The importance of practice in developing inner discernment and energy reading skills
• Embracing the process of rebirth, including inevitable missteps and fallbacks

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

In this inspiring conversation, Krista and Ariane explore the journey of coming home to one's true self, emphasizing the importance of remembrance, inner colours, and honouring life's natural cycles. They share personal stories of burnout, choosing freedom, and reclaiming joy through self-awareness and authenticity.

In this episode we dive deeper into:

• The concept of "remembering" your true self beyond societal titles and success
• The difference between becoming and being — the idea that being is the true form of becoming
• How burnout can serve as a breaking point leading to personal transformation
• Moving to Mexico as an act of radical freedom and reconnecting with personal joy
• Inner colors: discovering your unique essence through simple questions and daily reflection
• Creating art with your inner colors and honoring your authentic self
• The importance of cycles and seasons in personal growth and business, inspired by nature
• Giving yourself space in life's in-between moments to hear your intuition
• The power of self-awareness in everyday decisions and boundaries
• Celebrating inner growth even when external metrics don't show immediate change
• How prioritizing joy is essential for individual and collective transformation

Connect with Ariane:

Instagram: https://www.instagram.com/ariane__vera/

The Journal of a Healer: https://www.thejournalofahealer.com

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

Discover how shadow work and cyclical awareness can lead to profound personal transformation.

Join Krista and Anni Eza as they explore the importance of embracing darkness, honoring natural cycles, and trusting our intuition to unlock our full potential.

• The significance of shadow work in personal growth
• How societal conditioning silences intuitive and emotional truths
• The power of cycles and seasons in aligning with our natural rhythms
• Understanding darkness as a portal for transformation and creativity
• The concept of the ‘shadow priestess’ and rejecting the obsession with only love and light
• Practical insights on sitting with discomfort and deconditioning ego patterns
• How awareness and acceptance facilitate long-term change
• The collective impact of honouring our inner cycles on planetary health

Dive deeper with Anni:

Anni is the Co-Founder of Seeds of Bliss and a dedicated healer with a deep passion for guiding people on their path to self-awareness and healing.

With extensive experience in multiple healing modalities and over 8,000 sessions of hands-on experience, she has transformed the lives of many through her empathy and insight.

https://www.seedsofbliss.life

Go Deeper With Krista

Join Remember Your Rhythm: https://www.kristaettles.com/mentorship#rememberyourrhythm

1:1 Mentorship: https://www.kristaettles.com/mentorship#mentorship

Apply for The Sacred Cycle: https://www.kristaettles.com/mentorship#thesacredcycle

Instagram: https://www.instagram.com/kristaettles

JOIN THE FREE TELEGRAM COMMUNITY: https://www.t.me/+HhDgmiSVnhc2ZGMx

The new season of Nourished invites deep exploration and remembering, celebrating the presence of wisdom and truth.

Dive Deeper with Krista:

Join Remember Your Rhythm

Apply for The Sacred Cycle

1:1 Mentorship

Just because someone else is telling you what you need doesn't mean it's true.

Let's talk about 'need' and the very important reminder that you’re the only one who really knows what’s right for you.

PS - THE PODCAST IS MOVING!

A quick note that this podcast will be moving over to my website so if you want to continue to listen, subscribe on Apple podcasts or Spotify

Let’s keep the conversation going!! ox

Want to dive into mentorship with me?

What if silence speaks louder than words?

What if presence is the most magnetic way to take up space?

What if we don’t have to be the loudest in the room to be seen?

What if?

Want more with me?

If mentorship is calling you:

This is less about doing.

And more about remembering.

Let’s release what’s no longer yours.Let’s root you in your knowing.Let’s honour the unfolding you’ve been resisting.

My mentorship is an intimate invitation home to yourself.