Welcome to the NOURISHED WITH LAURIE podcast. On this podcast, Laurie Somma dives deep into her 75 day Mental and Physical Wellness experience. Laurie is a 42 year old mom with arthritis in both knees and healing from eating disorders and mental health struggles. Join Laurie as she takes you along on her journey.

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Welcome to the NOURISHED WITH LAURIE podcast. On this podcast, Laurie Somma dives deep into her experience doing her version of 75 Hard. Laurie is a 42 year old mom with arthritis in both knees and healing from eating disorders and mental health struggles. Join Laurie as she takes you along on her journey.

Welcome to the NOURISHED WITH LAURIE podcast. On this podcast, Mental and Physical wellness coach, Laurie Somma, talks about her story of abuse, trauma, eating disorders, addiction, mental health struggles and her journey to whole body wellness and healing.

This is a different fitness podcast. Join Laurie as she empowers you to NOURISH your body, mind and soul on your wellness journey. 

Follow Laurie on Instagram: 

https://www.instagram.com/laurie_somma

Welcome to the AFFIRMATIONS WITH LAURIE podcast with your host, empowerment coach and mental health advocate, Laurie Somma. On this podcast, Laurie will help you rewrite you inner narrative through affirmations and become empowered in mental and physical wellness. 

Welcome to the AFFIRMATIONS WITH LAURIE podcast. Join entrepreneur empowerment coach, Laurie Somma, as she guides you through affirmations so you can become empowered in your life and business. 

Folllow Laurie on Instagram at https://www.instagram.com/laurie_somma

Welcome to the Rebel Boss Squad podcast with your host, Laurie Somma. Laurie is an empowerment coach for entrepreneurs and a mental wellness advocate. This podcast is to empower you to confidently step into your authentic fire and create the success and happiness you desire in your business and life. 

Are you dreading being asked why you are not drinking? Do you feel like everyone is demanding an explanation of your sobriety? You don't owe anyone an explanation of why you are not drinking alcohol and why you are choosing to be sober. Listen in as Sober Empowerment Coach, Laurie Somma, empowers you to enforce boundaries in your sobriety so you can stop having to answer those qustiosn and just enjoy making healthy decisions for yourself. 

It's February 1, 2022 and I have 1500 days alcohol free today! Listen in Laurie Somma, A Sober Empowerment Coach and Mental Wellness Advocate, talks about being 1500 days alcohol free and how important it is to celebrate yourself in your sobriety daily.

Real life is not easy. There are so many things that happen to us daily that can make us want to numb. But, it is important to lean into healng each day, not numbing.

It's important to work on your mental wellness daily and know you can handle the hard things and it's ok to not feel happy and joy all the time. 

This episode is so powerful for everyone who is in sobriety or sober curious. 

Are you sober or sober curious and looking for ways to strengthen your sobriety? Listen in as Sober Empowerment Coach, Laurie Somma, tells you 3 ways she stays strong in her sobriety. Hoping they help you too!

Your why in sobriety is so powerful and important to maintaining a strong and healthy sobriety. Listen in as Sober Empowerment Coach, Laurie Somma, empowers you to figure out your why and focus on your why as part of choosing sobriety daily!