Day 19 of our 75 day mental and physical challenge and listen in as Fitness Empowerment Coach, Laurie Somma, talks about honoring your hunger and full cues. 

Grab your copy of the 75 Fitness Affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Have you been told the only way to do your fitness journey "right" is to have discipline? Is it supposed to be hard work? Listen in on this episode where I talk about leaning into the fun and pleasure of nourishing your body on you fitness journey. 

Grab your copy of the 75 Fitness Affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's Day 17 and today I am talking about how I am getting more hungry because I have been exercising more and using up more calories. This can be a hard deal mentally on a fitness journey, especially when recovering from eating disorders. It's ok to feel more hungry when you are expending more calories and working out more. Listen in on this episode to hear more.

Grab the 75 Fitness Affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Follow me on Instagram by searching the hashtag #nourishedwithlaurie 

It's Day 16 of our mental and physical wellness challenge and today is all about feeding your body foods that make you feel good. Feeding your body abundantly with foods that make you feel good. It is so important to not restrict foods and to NOURISH your body with foods that make you feel good, not just taste good or comfort you. But, actually make your body feel good. 

Grab your copy of the 75 fitness affirmations that I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's Day 15 of our mental and physical wellness challenge and today i am diving deep into how you fitness journey is about so much more than weight.

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Follow me on Instagram by searching the hashtag #nourishedwithlaurie

Listen in on Day 14 of my 75 day mental and physical wellness challenge while I talk about how you don't owe society a small body, no matter what you have been told your whole life. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Day 12 of my 75 day mental and physical wellness challenge and today I am talking about overcoming binge eating. This is a seriously powerful episode and I can't wait for you to hear my story. Listen to my tips and hopefully become empowered by this episode. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Follow me on Instagram #nourishedwithlaurie 

It's day 11 in this 75 day mental and physical wellness challenge and today I am talking about why your why is so important in your fitness journey. listen in as I dive into this topic. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's time to quit the self sabotage. Even though it has become your comfort blanket, self sabotage is no longer serving you and you get to let it go on your fitness journey. Listen in for more empowerment to quit the self sabotage. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Today is day 9 and I am leaning into finding myself after losing myself as a mom and wife for way too long. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations