It's day 33 and today I am talking about empowering you to figure out how you want to feel and live in that vibe! 

Grab your copy of the 75 affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's day 31 and today has been a hard day. Listen in.

Grab your copy of the 75 fitness affirmations I use in this challenge. 

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's day 30 of our 75 day mental and physical wellness challenge and today I am talking about a great Youtube workout I did this morning by Mad Fit. Doing this workout made me think about the first time I did an at home workout, which was in 1991 when Cindy Crawford came out with a fitness Videotape. Listen in as I talk about this!

Grab your copy of the 75 fitness affirmations I am using in this challenge. 

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's Day 29 of our mental and physical wellness challenge and today i am talking about how important your mental wellness is on your fitness journey. 

Grab your copy of the 75 fitness affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's day 26 of our 75 day mental and physical wellness challenge and today I am talking about how we as women are strong and get to be strong. Embrace your strength. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's day 25 of our 75 day mental and physical wellness challenge and today I am talking about how I destroyed myself in order to have more power over people who hurt me. I didn't realize that destroying myself was giving them the power.

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Today I am talking about a weight loss challenge I did in 2014 that had me restricting food and in a toxic relationship with food. Listen in. 

Grab your copy of the 75 fitness affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's Day 23 and today I am talking about the trauma and shame of being told you can't eat foods that everyone else is eating and being taught you need to earn the right to eat because of your bigger body. Listen in as I dive deep into this!

Grab your copy of the 75 Fitness Affirmations I am using in this challenge!

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

It's day 22 and I am celebrating having a 48 inch waist! A year ago, my waist was 60 inches. Celebrate with me by listening to this episode! 

Grab your copy of the 75 Fitness Affirmations I am using in this challenge! https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

DAY 20!!! WooHoo! It's Day 20 and I am diving deep into the things no one talks about with fitness. They talk about calories, workouts, how to burn fat, how to build muscle. how to lose weight. What is it that no one talks about? Come listen! 

Grab your copy of the 75 Fitness Affirmations I am using in this challenge! https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations