Welcome to the REBEL BOSS SQUAD podcast with your host, Laurie Somma. This podcast is to empower you in your entrepreneur journey. To step into sharing your AUTHENTIC FIRE and to create the success and life you desire. 

Welcome to the NOURISHED WITH LAURIE podcast with your host, Laurie Somma. This podcast is your space for fitness empowerment. In this podcast, I give you tips, meditations and more so you can lean into self love and learn how to NOURISH your body, mind and soul on your fitness journey. 

Join my fitness empowerment membership at nourishedwithlaurie.com 

Welcome to the NOURISHED WITH LAURIE podcast with your host, Laurie Somma. I am a fitness empowerment coach who is in recovery from addiction and eating disorders. I am an abuse and mental health warrior and this podcast is all about my story. I am telling you my story to empower you and let you know you are not alone. My fitness journey is a part of taking my power back and creating the life I am meant to have. 

Are you on a fitness journey too? I have a fitness empowerment membership where we do a monthly fitness challenge together and you get daily empowerment and encouragement. Join us here https://laurie-somma.teachable.com/p/nourished

I've always been trying to make my mom proud, even when making her proud was a toxic thing and unhealthy for me. Listen in as I dive deep into this and see if you can relate.

Grab your copy of the 75 fitness affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

A big part of diet culture mentality is the thought and belief that you need to restrict food in order to be doing a "good' job in your fitness journey. This is total BS. Listen in as I empower you to stop this belief!

Grab your copy of the 75 fitness affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Healing your relationship with food is one of the most powerful things you can ever do on your fitness journey. Let's dive into it!

Grab your copy of the 75 fitness affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

Last year, I wore a size 3X bikini bottom. Today I tried on a Size Large bikini bottom. Listen in to hear all about what happened. 

Grab your copy of the 75 fitness affirmations I am using in this challenge. 

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

I tried on a bikini I wore last year that was tight on me and... Well, You have to listen to this episode to find out what happened!

Grab your copy of the 75 fitness affirmations I am using in this challenge. 

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

I've been chasing validation and to be loved my whole life. Listen in as I talk about this and how it relates to my fitness journey. 

Grab your copy of the 75 fitness affirmations I am using in this challenge. 

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations

I was addicted to soda for 40 years and finally quit drinking it. Listen in as I dive deep into my experience of life addicted to soda.

Grab your copy of the 75 affirmations I am using in this challenge.

https://mailchi.mp/c04d207fd3f2/75-fitness-affirmations