Offering yourself Loving Kindness is NOT easy. 
This Loving Kindness meditation (METTA) cultivates feelings of safety, health, and peace. 
Take a moment, and extend love and kindness to yourself, those around you, and the world.
Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you!

Have you ever felt that alternative medicine is "woowoo" and based in something you don't understand?
How in the world can an acupuncture needle do anything to heal you?
Do you have a condition that is too deep or too strong to actually really rely on alternative and integrative medicine? 
Let me show you how Chinese medicine and alternative therapies operate and work, how they are a full system of medicine and truly a doorway into healing.

Many of us feel alone on our paths and think everyone else is on track. 
Do you feel lost in your head? 
Do you feel practicing yoga is physical exercise and no more than that? 
I am here to teach you and yoga and the potency of healing.
We will also go over the importance of feeling greater than yourself.

Yoga is a path step by step slowly to connect to your resources to start to feel comfort, healing stress.

Today in memorial, Saraswati brings us through a tribute to Ram Dass celebrating the 50th anniversary of the release of his iconic book Be Here Now in 1971.

This video contains Ram Dass' teachings on holding presence, moving energy into balance using concentration (dharana) and breath (prana).

"Be Here Now, Ram Dass’s monumentally influential and seminal work, still stands as the highly readable centerpiece of Western articulation of Eastern philosophy, and how to live joyously a hundred percent of the time in the present, luminous or mundane. Be Here Now continues to be the instruction manual of choice for generations of spiritual seekers. Forty years later, it’s still part of the timeless present. Being here now is still being here now."
From RamDass.org

To learn more about Ram Dass, and his teachings go to ramdass.org

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***Please note that teachings by Dr. Saraswati and Nourishing Life should not be take as medical advice, or a replacement for medical advice. Dr. Saraswati and Nourishing Life, it's employees, and affiliates, assume no liability for the application of the information discussed.***

Today Dr. Saraswati brings you through a Dao Flow Yoga practice, for women's health.

How does yoga actually help women's bodies and bring hormones into balance?
This practice will show you some of my favorite healing techniques while energizing your body and leaving you with more energy than what you started with!
 
Movement is the most important thing for your body. We want to energize and stimulate blood flow into your pelvic bowl  because hormones are released into the blood and when this blood is encouraged into the pelvic tissues – that's what heals and energizes your internal organs to become more fertile and hormones to become balanced.
Hormonal Imbalance can come from the stagnation of your lower body while the upper body is overstimulated and fragmented. Think: Stillness above, activity below.

Yoga has occurred once the turning of the mind has stopped or come to stillness. This is the state of Yoga according to the yoga literature in the Yoga sutras of Patanjali (1.2).
     Yoga Chitta Vritti Nirodaha
     Yoga Mind Fluctuation Cessation

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To achieve a healthy pregnancy, you have to begin by being a healthy person. My feeling is the need to treat the person holistically. Holistic doesn’t really have anything to do with alternative medicine, looking at how all of the systems are working together.

One of the more useful concepts that Daoism uses is that everything is holographic. This is why Chinese medicine uses a lot of metaphors and also how diagnostic techniques evolved. Coincidentally, t​his ancient view of the universe is gaining in popularity in modern times.

If you have ever tried to grow something in a garden you know that the first thing you need is a seed. And for a seed to be successful it has to have been created well and morphologically sound, otherwise no matter how enticing you make the soil or the environment, nothing is going to grow. If the seed is good, next you need to make sure the soil is fertile. So we look at what factors make good soil, is there enough water?, does it have the right nutrients?, is the pH right?

***Please note that teachings by Dr. Saraswati and Nourishing Life should not be take as medical advice, or a replacement for medical advice. Dr. Saraswati and Nourishing Life, it's employees, and affiliates, assume no iability for the application of the information discussed.***


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The Dao, The Divine Feminine, and feeling alone in the Universe. 
If we can align ourselves with the dao, it can result in harmony and ultimately, fertility. 

The feminine allows for time, she waits. 

She holds space, like a womb. 

And bring empathy as a presence in the world. No longer self-critical or ashamed of her connection to her emotions, she walks through the world open-hearted. 

She is a healing container and provides the space for wholesome action and growth to take place. She holds the sacredness such that all people feel safe.

She is creation itself, Shakti, the divine feminine, a creationist, holding space, the unspoken potenality. 

She's the mystic architect of life. She softens and waits. 

This is fertility. 

Fertility is more than a narrow reproductive marker. 

It's a way of living. 

May we bring our light as women to this world.

 
The clips in this video are from her online course, Conception: Preparing the Body for Pregnancy.
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Healing is a constant process, and it will be different for everyone. New issues will arise at all different parts of your life. 
It can cause frustration , and uncertainty, if you know what you need to do but you can’t start. 

The first step is dominating your Qi, or wanting to feel more balance in your life.
We need to discover what’s important to us and start at our root, finding out core values. 

All of the ways that one person may experience stress comes down to only THREE things: 
Uncertainty, lack of information, & loss of control. 

Dr. Saraswati brings you through a core value practice so you can find your top 5 core values. 

Are you living in your core values?

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Today’s Yoga session is about creating whole body balance by harnessing the energies of Yin and Yang.

Yin and Yang are reflected both in the body, and in nature. It’s one through line from the cosmic (macrocosm-in nature) to the molecular (microcosm in body.)

If energy is not circulated well, it gets gathers and becomes blocked and stagnant in the upper part of your body creating an imbalance between the upper and lower body. 

This practice is aimed to activate pelvic blood flow in the lower part of your body, while calming and relaxing down the energies in the upper part of the body. 

These poses which I developed to help women heal, expands the traditional actions of yoga poses to activate the energetics of the acupuncture meridian system. This system of Dao Flow Yoga optimizes the whole endocrine system and glands using 4 major techniques. Movement, Breath, Visualization, and Sound. 

Please enjoy this practice, and feel wellness begin to emerge as a result of bringing yourself to the mat and beyond to use in your day-to-day life, to keep yourself in balance with heaven and earth.

Please head over to the YouTube channel to see and follow along with the visuals of this practice with me.  www.youtube.com/c/nourishinglife108

-Dr. Saraswati Robin

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