I want you to imagine something right now. There is a mechanism inside your body, a process that is free, quick, and simple- that can slow down the aging process, including reproductive aging; that can work towards preventing neurological degenerative diseases like dementia and Alzheimer's disease. This process is called Yogic Breathing.

Yogic Breathing:
**Increases Vagal Tone activating the relaxation response.
**Suppresses tumor function,  specifically brain tumors.
**Neutralizes the influence of viruses including influenza and other URIs.
**Swabs away inflammatory stress like a sponge and guides it out of the body.

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Offering yourself Loving Kindness is NOT easy.
This Loving Kindness meditation (METTA) cultivates feelings of safety, health, and peace.
Take a moment, and extend love and kindness to yourself, those around you, and the world.
Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you!

You may use this practice as often as you need!

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Have you ever felt that alternative medicine is "woowoo" and based in something you don't understand?
How in the world can an acupuncture needle do anything to heal you?
Do you have a condition that is too deep or too strong to actually really rely on alternative and integrative medicine? 
Let me show you how Chinese medicine and alternative therapies operate and work, how they are a full system of medicine and truly a doorway into healing.

I want to introduce to you what Chinese medicine is built upon and how the science is constructed.

Any questions you would like me to answer about Chinese medicine, leave a comment below and I will address it in the next video! 

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Conception: Preparing the Body for Pregnancy
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Many of us feel alone on our paths and think everyone else is on track. 
Do you feel lost in your head? 
Do you feel practicing yoga is physical exercise and no more than that? 
I am here to teach you and yoga and the potency of healing.
We will also go over the importance of feeling greater than yourself.

Yoga is a path step by step slowly to connect to your resources to start to feel comfort, healing stress.

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NEW COURSE OUT NOW!:
Conception: Preparing the Body for Pregnancy
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**Note!: First 15 seconds is Dr. Saraswati and Amanda dancing in their chairs!! Head to YouTube to see it in action :p**

In this first video of Dr. Saraswati's Healthy Aging series, her and her "Partner in Healing" and Operations Director at Nourishing life, Amanda, have a conversation about many interesting Healthy aging topics. They connect about personal stories, what Yang Sheng means, the cycles of 7 and how things can change with your body from stress, and about your body's resources and their top core values. They also talk about quick reaction and some quick practices on how to distract yourself from these anxieties and slow down the situation. 
We hope you can relate to this video, and even use some of these practices in your day to day life that Dr. Saraswati gives us to be able to extend our resources. 

"We don't want to run around painting our brown leaves green again"
-Ram Dass

*NOTE* The first 40 seconds of the audio sounds a little crazy because we recorded outside and you can hear cicadas! It will go away within 40 seconds! Thank you for Listening!

In this session, Dr. Saraswati discusses some of the underlying conditions that lead to fertility challenges. She describes how in Chinese medicine, how health is reflected in flow, and describes how the lower abdomen is not protected by boney processes and therefore is designed by nature to have free flow.
Learn in this session how to vitalize and develop easy circulation through self-massage, to open all the different layers and energies needed to support robust fertility. 

Head over to this YouTube video to watch Dr. Saraswati demonstrate how to do the massages that she describes!

https://www.youtube.com/watch?v=4Jv6terZjMQ&t=456s

In our latest episode, Dr. Saraswati Robin talks about women's hormones being in balance, and having the right relationships with each other. All the things that take you out of balance take you away and causes you to act in ways not connected to your true nature: of being confident, authentic, easy-going, generous, loving, open, true to yourself, connected to yourself and the people around you, and offering your unique and needed gifts out into the world. Come with Dr. Saraswati on this journey of figuring out what you can change in your day to day life to help your hormonal balance.