In this episode, I'm sharing with you an amazing recipe for a roller blend to hone in your manifesting capacity and explore the INFINITE POTENTIAL of 2020. 

For show notes: https://www.nourishingnest.co/030 

Find me on IG @nourishingnest and let's stay connected! 

In this episode, I'm opening my heart and I'm sharing with you my most recent emotional healing journey ignited and guided by an essential oils protocol called "I am worthy". I openly talk about my weird expectations, the intensity of the process, the out-of-this-world experience I had with Copaiba, the powerful gifts this protocol brought me + a unique offer that will be available to a small group of people. 

In this episode, I'm sharing with you one of my biggest lessons of this year: HEALING IS AN EXPERIENCE and not an intellectual/mental process. This simple concept has radically changed the way I work with essential oils. I've come to understand that they work in realms where the rational mind can't go and where deep real healing happens. I share 2 roller blends you can use to support your healing cycle by dropping into the experience and allow restoration to take place. 

In this episode, I'm sharing with you how to tap into our senses to create what I call: Feeling spaces. This is a practice where you can curate a container where you can allow yourself to feel how you feel. Using a diffuser is one of the most potent ways to enhance a sense of safety and relaxation and depending on the oils you choose you can take this experience to a whole new healing level. 

Find the show notes & sign up for the Nourishing Letters: https://www.nourishingnest.co/027 Let's stay connected - IG: @nourishingnest

In this episode, I'm inviting you to explore your relationship with your body. For many of us this is a very tender subject and learning how to love and care for our bodies might be a lifelong journey. In this conversation I'll be sharing with you some of the best essential oils I've used to uncover the pain, unravel my belief system and finally feel comfortable, safe and at home in my own skin. 

Find the show notes & sign up for the Nourishing Letters: https://www.nourishingnest.co/026 Let's stay connected - IG: @nourishingnest

In this episode, we're going to explore how to navigate life as a highly sensitive person. It's true that when we feel so much, life can feel overwhelming and hard, so I'm sharing with you the essential oils, tools, processes, and insights that have helped me in BIG ways to reclaim my power and own my sensitivity as a superpower! 

Sign up for the Nourishing Letters: https://www.nourishingnest.co/025 Let's stay connected - IG: @nourishingnest

Welcome to Season 2 of the podcast! In this episode, I'm introducing you to what's coming in this new cycle of episodes. We are gonna go deeper and explore our emotional landscape through different lenses to gain perspective, insight and deeper healing.  

Sign up for the Nourishing Letters: https://www.nourishingnest.co/024 Let's stay connected - IG: @nourishingnest

My dear friend Nadine Kühn is back in the podcast for the BIG REVEAL of the project we've been working on for almost a year now! It's our new book: "Rise and Shine 35 nourishing bowls recipes to help you reclaim your energy, power & creativity"- In this episode, we walk you through the creative process, what we learned and how it all came along. We also want to invite you to the "Rise and Shine" journey: a 7-day experience where you will get a glimpse of the book and you will be able to make some glorious smoothie bowls. 

Sign up: www.nourishingnest.co/riseandshine

In this episode, I'm sharing with you a sweet practice to declutter your social media. It's important that once in a while we take a look at what we are consuming and make space for who we've become and where we want to go and throw an unfollow party. YOU WILL FEEL SO MUCH MORE SPACIOUS! :)

If you've got no doTERRA oils yet, and you want to add them to your toolkit, email me at [email protected] or send me a DM on IG: @nourishingnest

For show notes visit: https://www.nourishingnest.co/podcast

In this episode, I'm sharing with you what Mercury Retrograde really is, how to cut through the drama around it and make the best out of this cosmic event, as well as some oils & tools to help you navigate it with grace and clarity.

If you've got no doTERRA oils yet, and you want to add them to your toolkit, email me at [email protected] or send me a DM on IG: @nourishingnest

For show notes visit: https://www.nourishingnest.co/podcast