In this episode, I'm sharing with you how I've come to devotion as the Soul's ultimate nourisher. I'll share with you a practice that has totally changed my relationship with my soul + a riff on the importance of ritual in our modern lives.

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I'm interviewing my dear friend, business partner & sister Nadine Kühn. We went deep into her work as a transformational coach and why now is really our time to step up and own our power as women.

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

Sign up for the Masterclasses: https://www.nourishingnest.co/nourishingoilsmasterclasses

And connect with me on IG: @nourishingnest

In this episode, we are going to dive deep into how we can nourish our friendships better. I'll share with you how having hard conversations and healthy boundaries are actually the best things you will ever do for your relationships.

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

Sign up for the Masterclasses: https://www.nourishingnest.co/nourishingoilsmasterclasses

And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you why creativity is the best way to bring harmony into our already overstimulated minds. Weaving creativity into our lives is deeply nourishing and the journey is full of insights. I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I interview the fabulous Sonja McKaiser and we go deep into the power of making a vision board and having a journaling practice to achieve your goals and manifest your dreams. She is full of wisdom! 

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you my story around hormonal birth control, how it sucked me into a really dark place, to then reveal to me how disconnected I was from my feminine nature and how I could reclaim my energy, my creativity, my vitality and my power.   

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I'll be sharing with you my journey through dieting and exercising for over a decade. What I learned in the process, the nuggets of truth I uncovered, and how I went from living a totally deprived life, into finding loving ways to nourish my body. 

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, April McMurtry, from The Moon is my Calendar, shares with us the gifts of winter, how tracking the moon is one of the portals to experience life in a cyclical way and how to unlock the wisdom available to us when we sync with the rhythms of nature.  

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you my 3 top lessons from 2018 where we will explore how structure, pressure & comfort have provided me the guidance to feel, seek and embody freedom, pleasure, and courage. I'm also sharing with you why January is not the best moment to "kick-off" the new year and how you can focus your energy and intentions instead to make 2019 a year of flow and sustainable growth. 

I'll love to hear what you think about the episode. 

For all the show notes visit: https://www.nourishingnest.co/podcast

For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies

And connect with me on IG: @nourishingnest

In this episode, I'm sharing more about my story and the journey that has led me to put this podcast together. I share with you the highs and lows I've been navigating in the past years and some key insights that emerged earlier this year that totally change the way I want to live, love and work.