Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.... more
FAQs about Nourishing Notes with Vicki Shanta Retelny, RDN:How many episodes does Nourishing Notes with Vicki Shanta Retelny, RDN have?The podcast currently has 63 episodes available.
December 18, 20193 Lifestyle Mantras To Live ByIn this episode, I highlight why lifestyle change is important and offer a few of my top lifestyle mantras to life by....more3minPlay
December 11, 2019Train Your Taste Buds to Enjoy LessIn this episode, I highlight how your taste buds tire over time and savoring foods and drinks allows you to enjoy them more....more3minPlay
December 03, 2019Why You Should Eat Whole FoodsIn this episode I explain why whole foods are important to eat....more2minPlay
November 27, 2019Does Turkey Make You Sleepy?In this episode, I address whether or not the holiday bird makes you sleepy....more3minPlay
November 20, 2019Why Women Get Tipsy Faster Than MenIn this episode, I explain how alcohol is metabolized in women versus men....more2minPlay
November 13, 20193 Ways to Steer Clear of TemptationsIn this episode, I give you three simple ways to avoid tempting foods and beverages....more3minPlay
November 06, 2019Are You Ready To Change Or Not?In this episode, I explain the science of habits and how to tell if you are ready or not to make behavior changes in your life....more3minPlay
October 30, 2019The Goodness of Green TeaThis episode explores green tea’s healing properties....more3minPlay
October 16, 2019Mindful Party PlanningIn this episode, I give tips on healthy party planning....more3minPlay
October 09, 2019Dining Out SmartIn this episode, I am talking about quick tips for how to dine out mindfully....more3minPlay
FAQs about Nourishing Notes with Vicki Shanta Retelny, RDN:How many episodes does Nourishing Notes with Vicki Shanta Retelny, RDN have?The podcast currently has 63 episodes available.