I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! 

I hope this episode is helpful for you! Thank you for being here and listening! :) 

Habit tracking app I mention is called Streaks!

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

Today, we're chatting all about DoorDash!

I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season!

I hope this episode is helpful for you! Thank you for being here and listening! :) 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits!

If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here!

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

Welcome to our October Q&A episode!

Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing?

I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano.RD!

Thanks for being here, friends! 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.

I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive! 

I hope you get a ton out of this episode, my friends! 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family! 

Thank you all for being here and for your continued prayers for Alex and our family! 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

Where we've been the past few weeks, and some changes to life and business moving forward.

Thank you all for being here and for your continued prayers for Alex and our family! 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE

Today's episode digs into the mindset work I do with clients to help them see the freedom in saying yes, and the freedom in saying no. Sometimes, we miss this important piece in our food freedom journey and assume that we have to say yes to everything to live in "freedom."

But in reality, a life like that is pretty chaotic, which is why I teach my clients a method of freedom that empowers them to thrive and live the healthy life they crave. I hope this episode inspires you to do the same!

Thanks for listening! I appreciate you! 

Some helpful links!

FREE journal prompt PDF guide HERE

FREE how to plan for a successful week guide HERE

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Apply for high level 1:1 coaching HERE

What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day? 

We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts. 

Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy and a more intentional life! 

Thanks for listening! I appreciate you! 

Other helpful links!

FREE journal prompt PDF guide HERE

FREE how to plan for a successful week guide HERE

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE

We have another Q&A today and I hope you find it helpful!

The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! 

Thanks for listening! I appreciate you! 

Other helpful links!

FREE how to plan for a successful week guide HERE

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE