Nourishing The Essential

By Nourishing The Essential

Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting chan... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Nourishing The Essential:

How many episodes does Nourishing The Essential have?

The podcast currently has 31 episodes available.

Nourishing The Essential episodes:

October 13, 2021 Starting a Little Free Pantry with Jessica McClard
How to start a Little Free Pantry with 3 questions and a cardboard box!
Have you seen those awesome little Free Library's on the corner of a neighborhood and then noticed food in them? Yep! That is a Little Free Pantry! Join Jessica and I as we talk about how this started, where it's going, and HOW HUGE it is!

You can follow them on Twitter, Facebook, or Instagram and connect with them there or on the website!
...more
14min
September 15, 2021 Enjoying the Season with Your Kids, Lucy’s DR Story
This wraps up our wonderful conversation with Allie! Please check out our YouTube channel for more things related to this conversation. Remember that YOU are Essential!

...more
12min
September 12, 2021 Not Taking Fitness for Granted, Allie’s DR Story
Allies Dr Story
...more
19min
September 08, 2021 Postpartum Diastasis Recti with Allie
Postpartum can be rough! We know! Here is part one of several episodes dedicated to postpartum, particularly diastasis recti. Here are some links that we talk about in this episode that we are showcasing on our channel.

Our video on how to check for DR
Our video of exercise modifications
Our video of around the house modifications to keep your back from going out!

Sara Reardon: Rethinking Postpartum Care | TED Talk
You are Essential!
Lucy

...more
8min
August 24, 2021 How Long Do We Hold On To Our Past Mistakes
Reframing the Framework Changing our self talk, reflecting on our past
...more
4min
August 13, 2021 All the Fats All the Sugars with Maddison
Low Fat Saturated Fats Oils Sugar what about it? Why? How/when should I eat it or not? We sat fat, like a LOT in this episode. Fat, fat, fatty, fatty, fat, fat.
...more
11min
July 14, 2021 #1 Way to Stay Fuller Longer
How to stay fuller longer. When to eat certain foods, making use of what you have, and more!
...more
12min
June 28, 2021 Reshaping our Personal Narrative After a Season of Poverty
Ever feel like you have said the same thing about yourself over and over and now believe that is all that there is about you? Think again! Be encouraged! YOU are Essential!
...more
5min
June 17, 2021 4 Segment Series with Jamie
Hi Friends! Join Jamie and I in this 4 segment series about "affordable" housing, food access, community engagement, mutual aid, and perspectives and connection to food. Below are some links we talk about in this series.
Be Encouraged! This is just a season. YOU are Essential!
Lucy
Mutual Aid 101: Toolkit
Greater Chicago Food Depository
WIC
SNAP
...more
42min
June 05, 2021 Welcome! Be Encouraged!
A little bit about Lucy the podcast host, Nourishing the Essential, where to find us, and why we do what we do.
...more
3min

FAQs about Nourishing The Essential:

How many episodes does Nourishing The Essential have?

The podcast currently has 31 episodes available.