In this episode Bridget and Julie get a little cheeky as we “air the dirty laundry” and bring the shadow of motherhood out to play! We discuss the last taboos of motherhood, bringing humour, insight and a different perspective to this conscious parenting gig. We really hope you enjoy it and cut yourself some slack Listen In

The post NTM 88: The Last Taboos of Motherhood appeared first on The Wellness Couch.

In the buildup to our next course, ‘Aligned Parenting’, we discuss the philosophy of what it means to raise children who are autonomous, empathetic and have a clear sense of self and their wholeness. In raising ourselves to raise our children, we discuss how to hold space for the full spectrum of emotion, create spaciousness Listen In

The post NTM 87: Aligned Parenting appeared first on The Wellness Couch.

As women our intimate friendships can be so intimate they’re more like family. So when there are clashes, or your friend challenge or triggers you, it can be hard to maintain the friendship. How do we listen to the feedback of the trigger and gain the wisdom for ourselves and what it’s teaching us, so Listen In

The post NTM 86: How To Still Love Your Friends Even When They Challenge You appeared first on The Wellness Couch.

Labels are limiting – for us and our children. In this episode Bridget and Julie discuss the impact of labels, how to recognise when we’re internally dialoguing or externally expressing a label and how to crash the self-imposed glass ceiling. It could be confronting for some, but we hope you’ll dive into the challenge with Listen In

The post NTM 85: Breaking the Label appeared first on The Wellness Couch.

When life throws you a curve ball, what do you do? What are your options? How can you gleam the wisdom sooner, rather than later? In this episode Bridget opens up the conversation on some very real and intimate recent experiences of Julie’s, in the hopes we create discussion on ever deeper aspects of motherhood.

The post NTM 84: Accepting the Unexpected appeared first on The Wellness Couch.

This episode is a bit more conversational as Bridget and Julie continue a dialogue around teaching our kids appropriate and inappropriate touch, connecting with their body and control over their body.  We discuss our own experiences, our parenting philosophies and tickling. Links: The Pleasure Nutritionist – http://www.thepleasurenutritionist.com/#home-section Suburban Sandcastles next movie “Dream, Girl” – http://www.suburbansandcastles.com/events-1/

The post NTM 83: Body Ownership and Our Children appeared first on The Wellness Couch.

In this revealing episode Bridget and Julie challenge the accepted story that mothering small children equals no satisfying sex life.  What if there’s another way?  When we’re willing to look at what’s really going on for us, it is the pathway for deeper connection and fulfilment in our sexual relationships – it all start with Listen In

The post NTM 82: Bringing Sexy Back appeared first on The Wellness Couch.

If you missed out on our Free 5-day Flip Your Finances Audio Series – never fear! We’ve created a podcast just for you so you can gain some insight into your self-worth and self-wealth. In this episode Bridget and Julie delve into family history and philosophy to understand our money-stories with some practical tools to Listen In

The post NTM 81: Flip Your Finances – The Overview appeared first on The Wellness Couch.

In this deeply vulnerable episode, Jules prompts Bridget to share her birth story of baby Sylvie, and in honouring the ancient art of storytelling and the passing down of wisdom through story, we hope you journey the waves of tears and laughter with us and feel into what this story brings up for you.

The post NTM 80: Bridget’s Birth Story appeared first on The Wellness Couch.

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into Listen In

The post NTM 79: New year, new you? appeared first on The Wellness Couch.