As lofty as this topic sounds, in this weeks episode Bridget and Julie explore the principles and dynamics within healthy relationships and how to awaken more in yours.

The post NTM 78: Tools for an indestructible marriage appeared first on The Wellness Couch.

An anecdotal look at some of our stories during the silly season. It’s a little serious, a lot light hearted and a fraction unhinged. We hope you enjoy and carry some wisdom into your week.

The post NTM 77: Dealing with your inlaws at Christmas appeared first on The Wellness Couch.

Most of us grew up not being *really* listened to by our parents and caregivers. As a result we often struggle to deeply sit with our own pain and truths, and are challenged to do the same for our children. How do we move forward to create the space to find our voice and give Listen In

The post NTM76: The Scarcity of Being Listened To appeared first on The Wellness Couch.

How does ritual help us to ground ourselves and experience the wonder and magic all around us, and the beauty of entering our children’s world? Julie takes the floor to share many of her families favorite rituals this festive season and beyond.

The post NTM 75: Creating Seasonal Rituals appeared first on The Wellness Couch.

How do you know when it’s time to reclaim the balance after spreading yourself too thin? Why do we do it in the first place? In this episode Julie and Bridget explore the reality of the multi-tasking mother and how to bring a sense of control and calm to the chaos.

The post NTM 74: Spreading Yourself Too Thin appeared first on The Wellness Couch.

In this weeks episode Bridget and Julie discuss the underpinnings of revolutionising your life, so you can actively participate in the creation of the life you want to live. Why wait for retirement to live the life you want?! Let’s get real about the beliefs that hold us back, the concepts that propel us forwards Listen In

The post NTM 73: Life by Design appeared first on The Wellness Couch.

In this episode we pull no punches! Its a very honest dive into the feeling of isolation; why its here and what it brings us, what do we do to transform it.

The post NTM 72: Isolation in Motherhood + Do You Hide Behind It? appeared first on The Wellness Couch.

Amid the plethora of ambitious ‘mindful mothering’ content, Julie and Bridget get real on the realities of anger in motherhood, how to understand it, find it’s gifts and transform it in a way that is enriching and constructive for ourselves and our children.

The post NTM 71: Zen As Fuck: What To Do With All-Consuming Anger appeared first on The Wellness Couch.

In this juicy topic we share deeply from experience and wisdom the 5 greatest challenges of motherhood – you know those ones we don’t really talk about?? Those ones we keep to ourselves and struggle in private with?? Those ones…Isolation, Infatuation, Loathing, Body-hate, Identity. It’s juicy indeed!

The post NTM 70: 5 Things no one tells you about motherhood appeared first on The Wellness Couch.

This episode deep-dives into women, their stories through motherhood and their bodies afterwards.  We discuss pain, dysfunction, emotional and physical rebuilding and what insights such an experienced and sort-after professional has from working with women for over 20 years.  We really hope you enjoy it as much as we did xx Natalie’s Bio: Dr. Natalie Listen In

The post NTM 69: Women, Pelvises and Babies – Interview with Natalie Lejeune appeared first on The Wellness Couch.