What does It mean to set boundaries for yourself with your children and others? Why is it important? In this episode Bridget and Julie explore how when we fail to listen to our own needs and limits, we lose our own inner compass and feel out of balance.

The post NTM 58: Knowing your boundaries appeared first on The Wellness Couch.

How deep can you go with your friends, and what is the recipe for connection, vulnerability and openly sharing your heart with another soul? Julie and Bridget discuss the power of building a tribe of women who you can bare your soul to and how holding the space for another can create immense healing and Listen In

The post NTM57: The Depth of Friendship appeared first on The Wellness Couch.

What do a new mother and baby need? How do we best prepare ourselves in this role, and support the women around us to feel nurtured and cared for in this important period? Julie and Bridget explore the biological needs of newborn babies and the ancient tradition of the Blessingway for creating intention and connection Listen In

The post NTM56: The Fourth Trimester appeared first on The Wellness Couch.

What does it mean to be a ‘conscious’ parent? How can we use the mirror our children offer us for our own awakening? In this episode Julie and Bridget discuss the beauty, challenge and pain of approaching parenting as a tool for transformation, to allow ourselves and our children to be who we really are.

The post NTM 55: The Conscious Parent appeared first on The Wellness Couch.

In this episode Bridget and Julie share their tips for awakening their sensuality and incorporating the ancient feminine arts into their lives.

The post NTM 54: Living A Sensual Life appeared first on The Wellness Couch.

In this episode Bridget and Julie share their daily habits for living in alignment and connection with their inspiration. We really do incorporate what we teach!

The post NTM 53: Living An Awakened Life appeared first on The Wellness Couch.

Why do we find it so difficult to “put back in”, to nurture, to surrender and immerse in pleasure?  Why is giving to ourselves so hard?  In this episode, Bridget and Julie discuss what gets in the way of love and receiving as mothers.

The post NTM 52: The Art of Receiving appeared first on The Wellness Couch.

You know those times when you feel completely lost – you don’t know who you are or where you’re going, what your purpose is – and really, what the point is in general? In this episode Bridget and Julie delve into the messages hidden within these seasons and the tools to move through it with Listen In

The post NTM51: What To Do When You’re Feeling Lost appeared first on The Wellness Couch.

Do you find yourself using punishment as a way to absolve yourself of guilt; depriving yourself as ‘penance for your ills’? Maybe your autopilot response with your children is punishment too. In this episode, Julie and Bridget offer ways to transform the self-punishment and awaken new possibilities within your family.

The post NTM50: Transforming Punishment appeared first on The Wellness Couch.

Does the hustle to look one way?  Do we need to hustle to the point of exhaustion and breakdown?  Or is there another way…..?  In this episode Bridget and Julie examine how our purpose is to grow in every area of life and how to effectively do that.

The post NTM49: The Slow Hustle appeared first on The Wellness Couch.