How to prepare emotionally for birth and the journey of labour – what it can challenge us to awaken, what the story is behind our story and how to bring your partner into that.

The post NTM38 : Creating the space for birth appeared first on The Wellness Couch.

Who is your wild woman? What lessons does she bring you? When we connect to our guiding intuition and let ourselves be drawn by what we feel she can awaken within, she will feed every area of your life.

The post NTM37: Embracing your ‘Wild woman’ appeared first on The Wellness Couch.

If you’re health-conscious, it’s pretty easy to think you’ve ‘failed’ if you get sick. In this episode, Julie and Bridget challenge the illusion of health without disease, and explore what our symptoms may be trying to communicate.

The post NTM36: Why am I sick? appeared first on The Wellness Couch.

Often our greatest gifts and potential for contribution to the world lie in what seems to come effortlessly to us, yet is a challenge for others. Julie and Bridget explore this concept, each other’s ‘genius zone’ and how we can identify it in our children.

The post NTM35: Your genius zone appeared first on The Wellness Couch.

This week we talk vulnerability, finding your own voice through your challenges, and paying attention to what your life is teaching you, as explored through Bridget’s news on her own path to growing her family.

The post NTM34: Trusting the Journey appeared first on The Wellness Couch.

What to do when you feel trapped in a never-ending cycle and you just don’t want to do it anymore!  What is this feeling telling you, how do you get out of it and how do you make the changes you need to feel back in alignment again.

The post NTM 33 : when it feels like groundhog day appeared first on The Wellness Couch.

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.

The post NTM32: Cultivating your child’s emotional intelligence appeared first on The Wellness Couch.

Following on from last week’s episode, this week Bridget and Julie discuss tools for healing and provide examples by delving into their own stories and wounds.

The post NTM31: Love where you’ve come from appeared first on The Wellness Couch.

In this episode Julie and Bridget open up the discussion on sexual trauma and how that directly affects a woman spiritually, emotionally and psychologically.

The post NTM30: Traumatised womanhood appeared first on The Wellness Couch.

(Laughs) We’ve jumped in the deep end and begin opening up the discussion on women’s bodies, intimacy and orgasm.

The post NTM29: The Spiritual Vagina appeared first on The Wellness Couch.