Do you sometimes wonder why you have conflict in your life?  In this weeks episode we discuss how our conflict serves us, what to do with it and what role your inner Temptress plays.

The post NTM28: Your Temptress and conflict appeared first on The Wellness Couch.

Forget resolutions, what worked in 2015 and how do you build on it in 2016?

The post NTM27: Reflections and intentions for the New Year appeared first on The Wellness Couch.

How do you get back in love and lust with your partner? How do you maintain it? Julie and Bridget open up the conversation on expanding and reconnecting with the love and intimacy in your life.

The post NTM26 : Get back in love appeared first on The Wellness Couch.

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?

The post NTM 25 : Holding your space appeared first on The Wellness Couch.

Living authentically requires that we have a congruency between what we preach or teach to others and what we do for ourselves.  Are you living in alignment?  What does it mean to be authentic?

The post NTM 24: Are you living what you’re preaching? appeared first on The Wellness Couch.

What happened to that woman you used to be? Where did she go? Is she gone?  This week we look at how you know when you’re done having babies and how to find yourself again after the intensity of early parenthood.

The post NTM23: Who are you after babies? appeared first on The Wellness Couch.

What to do when you’ve hit rick bottom and your world feels like its closing in around you. Julie and Bridget explain overwhelm with a tool kit to tackle it and find clarity.

The post NTM 22: Dealing with overwhelm appeared first on The Wellness Couch.

Live Christmas on your terms!  Heading into the crazy Christmas time how can you find space to be intentional about the Christmas you want to create for you and your family.  

The post NTM21: Live life on your terms appeared first on The Wellness Couch.

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?

The post NTM 20: Comparison and the beauty myth appeared first on The Wellness Couch.

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?

The post NTM:19 Ritual in our lives appeared first on The Wellness Couch.