What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.

The post NTM:18 What is ‘healthy’? appeared first on The Wellness Couch.

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.

The post NTM17: Awakening your Intuition appeared first on The Wellness Couch.

Many women, particularly those who have experienced loss, harbour fears in pregnancy. Bridget and Julie explore their own experiences, what fear represents, and some strategies to work through it.  

The post NTM16: Fear in pregnancy appeared first on The Wellness Couch.

For many women, miscarriage can be a painfully isolating, confusing experience. Bridget and Julie open up in a raw and honest way to recount their own stories and explore the deeper wisdom that they drew from their journeys, offering some insights into how to honour the loss and move forward.  

The post NTM15: The journey of miscarriage appeared first on The Wellness Couch.

Bridget and Julie explore what it means to awaken and connect with our Divine Feminine energy. We live in a world that thrives on being busy, doing more, and constant achievement and as a consequence many of us live more from a masculine energy to keep up. How does it feel to you to just Listen In

The post NTM14: What is the Divine Feminine? appeared first on The Wellness Couch.

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.

The post NTM13: Family dynamics appeared first on The Wellness Couch.

This week Bridget and Julie explore what our emotions are trying to reveal to us, how we can use them to grow and what can happen when we don’t listen.

The post NTM12 : What our emotions mean appeared first on The Wellness Couch.

Following a request on the Facebook page, Bridget and Julie discuss how to find your own way into motherhood and some resources to create an intentional parenting toolkit.

The post NTM 11 : The transition into motherhood appeared first on The Wellness Couch.

Bridget and Julie interview Bree Downes on her recent experience of ‘love-bombing’, the weekend of ‘yes’ and the gifts it provided Bree, as a woman and mother, and how it shifted her son’s behaviour and their family dynamic.  

The post NTM 10 : Love-bombing appeared first on The Wellness Couch.

Bridget and Julie open up the conversation on sexuality in our culture. What does a woman owning her sensuality look like? How does she connect with it and explore it? How do we live our lives from the point of seduction, pleasure and joy?

The post NTM 9 : The Seductress appeared first on The Wellness Couch.