The New York Islanders got Ryan Pulock back in the lineup for the first time in 11 weeks and then went out and soundly defeated the Ottawa Senators 4-1 .The Islanders played smart hockey after giving up another early goal and we explain why they were so effective tonight.

We also preview tonight's final game before the All Star break against the Kraken and go back to a player the Islanders regretted trading away as our Islanders Birthday of the Day.

All this and more on today's Locked On Islanders Podcast with Gil Martin.

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