This is the first interview episode of my newsletter/podcast, and I’m grateful to Erin Lee from the Mindful Yoga School to saying ‘yes’ to being my first guest!

The transcript of this conversation can be found on my Substack here.

In this episode Erin refers to The Attention Revolution by Alan Wallace.

Find the book here: The Attention RevolutionFind Alan Wallace here: Alan Wallace

You can find Erin at the following locations online:

Erin’s InstagramMindful Yoga School InstagramMindful Yoga School Website

And you can purchase the Little Book of Big Intentions here: The Little Book of Big Intentions

Subscribe for every episode delivered to your podcast app as soon as it’s published!

And if you love what you’ve heard, please leave a 5-star rating and review - it helps other yoga seekers find us here.

Until next week beloveds,

This episode is the audio version of my weekly newsletter published on 18 February 2024. Find the written version of this episode here.

This podcast is available on Apple Podcasts here, Google podcasts here, Pocketcasts here, and where all good podcasts are found.

You can find previous text only newsletters at embodimentyoga.substack.com.

Subscribe to the written newsletter at embodimentyoga.substack.com/subscribe

Join the community at embodimentyoga.substack.com/chat

The music used in the podcast is: Everybody Up by Sascha Ende Licensed under CC BY 4.0: https://filmmusic.io/standard-license. Find this piece and more at https://filmmusic.io/song/9244-everybody-up

Now the Yoga Begins - a Substack by evk is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This episode is the audio version of my weekly newsletter posted on 12 February 2024. Find the written version of the episode here.

This podcast is available on Apple Podcasts here, Google podcasts here, Pocketcasts here, and where all good podcasts are found.

You can find previous text only newsletters at embodimentyoga.substack.com.

Subscribe to the written newsletter at embodimentyoga.substack.com/subscribe

Join the community at embodimentyoga.substack.com/chat

The music used in the podcast is: Everybody Up by Sascha Ende Licensed under CC BY 4.0: https://filmmusic.io/standard-license. Find this piece and more at https://filmmusic.io/song/9244-everybody-up

Now the Yoga Begins - a Substack by evk is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This episode is the audio version of my newsletter from 4 February 2024. Find the written version here.

You can find previous text only newsletters at embodimentyoga.substack.com.

Subscribe to the written newsletter at embodimentyoga.substack.com/subscribe

Join the community at embodimentyoga.substack.com/chat

The music used in the podcast is: Everybody Up by Sascha Ende Licensed under CC BY 4.0: https://filmmusic.io/standard-license. Find this piece and more at https://filmmusic.io/song/9244-everybody-up

Now the Yoga Begins - a Substack by evk is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Welcome to the Now the Yoga Begins podcast! This is the first episode, introducing myself, the podcast and what we'll do here.You can find previous text only newsletters at https://embodimentyoga.substack.com.