NP Mom

Today's podcast talks about establishing a day time nap schedule.  This appears to be the most challenging for parents and believe me it was for me too!  I talk about my schedule and how I got my babies into a routine of sleeping at the same time during their daytime naps.  I go into details about the timings and how I conditioned them to be able to fall asleep and stay asleep after being aroused during the day.  Lets face it, we'll get those day time calls and rings at the door so what can parents do to make it less stressful on them?  Stay tuned and hear what tricks and trades I have up my sleeve!

Today's podcast speaks about establishing a night time bedtime schedule and all the steps involved.  I speak about my personal experience with my twins and how I got them from their fussy night time bursts into a more relaxed and calming state in preparation for them to go to bed.  This routine worked well for my twins and they even began sleeping through the nights!

Stay tuned to my next podcast that speaks about establishing day time naps.  In the short time of being a mommy, I learned a few tricks on how to help my babies sleep, stay asleep and/or soothe themselves back to sleep independently.

I hope my positive experience helps bring some positivity into your homes and some much needed and deserved sleep for the mommies and daddies out there!