23/7/25) In this weekly Q&A Nicki covers the questions posed from her coaching clients. this week they include:

Will exercise help reduce belly fat

How much water is optimal

How to improve strength at home

Is cold turkey a good approach for cutting out foods.

Are there any common habits or mindsets between those that succeed and those that don't reach their goals

Weekly Q&A session 9/7/25

Some general guidance of how to weave these new eating habits and prep habits into a busy lifestyle..

What really is the best exercise for fat loss, quick fat loss? Is it cardio or Strength training

When life feels overwhelmingly busy…how to not loose sight of your goals and/or health.

Does caffeine intake have a huge impact on hormones/health?

Should I be trying to spreading my walks throughout the day or does it not really matter as long as I am doing it?

In this Q&A from 25/6/25, Nicki talks through all the questions posed from her coaching clients. Topics include:

Impact of coffee on mood and hunger

Why you shouldn't exercise off the food you eat

The internal voice that belittles our worth

How to enjoy "treats" with your family

Visit www.nprovefitness.co.uk for more coaching suport

Achieved your goals? Great! I bet you thought you'd have asense of euphoria? The chances are it felt rather empty. Instead you are left pondering“what now?”. In this podcast Nicki talks about the reality of reaching your goals,what it will feel like and what to expect.

If you want help achieving your goals then join the nextcoaching intake starting 15th June.

www.nprovefitness.co.uk

In this Q&A session, Nicki discusses a range of topics covering:

How to exercise at home with kids around

How to get motivated by mobility

Will creatine make you look like Popeye

How to curb your evening eating habits so you progress with your goals.

For more information visit www.nprovefitness.co.uk

This podcast episode delves into our thought process about situations and how our deep routes subconscious leads us to continue to repeat actions and behaviours that don't align with our current goals.

Not only does a BBQ not need to derail you from your goals, it can also help progress you there. The change is in your mindset.

For help in changing your mindset, changing your actions and reaching your goals, join the next BE-FREE-in-8 group starting mind June. visit www.nprovefitness.co.uk to fill out an application form.

BE-FREE-IN-8 Q&A from 14 May 25

How to best deal with hunger cravings when tired from working nights

Are supplements really worth the money and will them improve Seasonal Affective Disorder (SAD) and sleep quality

Is switching a snack for a caffine drink a good idea?

For more coaching support, visit www.nprovefitness.co.uk or visit my IG page. Nprove_fitness

30th April Q&A.

Question and answers session with the Be-FREE-in-8 coaching clients. Wide range of topics covered.

For coaching support visit www.nprovefitness.co.uk

On your own fat loss journey? Worry about how to make changes to your lifestyle without them impacting your kids? Don't want to talk about fat loss around them? Trying to hide your own eating habits from your family?

The impact of your actions and behaviours not only effects your health but also your nearest and dearest. Instead of seeing this as a negative, it can be a real positive to help you achieve your goals but also set your kids up for a much brighter future too.

Learn how to approach a fat loss journey when you have children, challenge you thought processes and actions and have confidence in leading the path to a healthier family.

16/4/25

Big Q&A session today with some awesome questions asked from my coaching clients:

How to handle the easter holidays

How speaking up about your goals will help your journey

Tips on making new actions into more like a permanent change

What’s more important the calorie,protein or carbs targets

How can I stop myself going into a spiral

How do I go from craving crisps to fruit and veg

How to not track calories for the rest of my life.

Managing social events when you have goals

What targets can I set myself that are not linked to my bodyweight