Is there a right time and a wrong time to go for your goals?

Is a new years resolution what you need?

Should you avoid starting if theres big barriers ahead?

Find out in this weeks episode on how to succeed in reaching your goals.

For coaching help or to join the next intake starting on 12 Jan 25, visit:

www.nprovefitness.co.uk

Fed up of how Christmas makes you feel? Either over indulge and feel guilty, your focus so much on your goals that you feel you sacrifice the enjoyment of the occasion?

Do you want to feel good this year. Good in your clothes, good in your body, good in your mindset and good in your choices? This episode is for you.

Learn how to balance the christmas period so you look back fondly on it without resentment.

For coaching support visit

www.nprovefitness.co.uk

Next coaching intake starts 12 Jan 2-25

Whether we are commenting on someone else's weight loss, on your own weight loss journey or want to support your kids to loose a little weight, the language we choose makes a big difference to their experience in the short term and long term.

It's important to remember that weight loss is not a goal for everyone. Weight loss is not always a sign of success either, it might be the by-product of something negative. So by praising the unplanned outcome, you may have a negative impact on their long term success to achieving what the do want. What seems like a nice thing to say in the moment can be doing long term damage to their or your self esteem, relationship with food and relationship with their bodies.

For coaching support visit.

www.nprovefitness.co.uk

It's christmas party season and that means a few things, lots of drinks, lots of food and lots of worries about what to wear and a big drive to push the f*** IT button on your goals.

In this episode, Nicki explains how you can go to your party, look great, feel great and still keep working towards your health and fat loss goals

Do you find it harder to stick to achieving your goals in winter. Do the dark, short days and christmas feasts get in your way? The good news is that it's more than possible to succeed in winter. Sometimes it's even easier. Listen to learn more.

If you want more coaching support then join the next coaching intake. Find out more here:

Sticking to a calorie deficit is important for fat loss. But knowing how to spread those calories across your day is more complex. In this podcast, Nicki delves into the decisions you want to make and factors you want to consider. We cover hunger, time availability, energy needs, family eating habits and enjoyment!

For more coaching support visit:

It's a part of everyone's journey of fat loss to have periods of time where you aren't making progress on the scales, where your focus goes else where, where your motivation to change slips.

Todays episode explains how this can actually help your journey, taking a break from a diet isn't a bad thing, often it's a planned action for long term dieters.

Find out how to reset your mind, body and actions to start making good progress towards your fat loss goals again.

www.nprovefitness.co.uk

Weekly Q&A from 5/11/24. Client questions this week include:

-Will I feel better and have the energy to exercise again?

-What exercises do you recommend for the stomach to help with the extra weight around the middle

-How to keep motivation

-How can you overcome the weekend with my mindset of' is the weekend'

-Would like some advice on how to achieve intentions when life gets hectic?

Weekly Q&A from 29th Oct 24. Covering client questions covering:

How to increase protein intake but not fat

How your carb intake can impact weight loss but not fat loss

Any secret tricks to speed up recovery from illness

How to shift your mindset to be more solution focussed

Something io hear some often is that clients (an non-clients) have lost their 'mojo'. They've lost the motivation, energy and enthusiasm to work towards their goals and they feel stuck in a rut.