15/10/24, this weeks Q&A covers a wide range of topics;

How to navigate working in catering surrounded by food

Survival tips for when caught off guard food wise

When protein powders are a good option

Finding an eating schedule that works for you

Warm breakfast ideas

Managing your own expectations and progress

If you want to find out more about coaching or join the priority list for the next intake, then visit www.nprovefitness.co.uk

Weekly Q&A recorded 8/10/24

Week 1 of nVision & nHance coaching Round 6 :)

What a week! Fab questions covering vast array of topics from those starting out on their health, fitness and fat loss journeys. What we covered:

Should I weigh or not?

Breakfast ideas to decrease carbs

How do I incorporate more protein without increasing calorie

How to still eat cake?

Are powder vitamins / minerals good?

Should we avoid ‘low fat’ ‘low sugar’ ‘diet’ foods?

How to not feel physically sluggish on morning runs?

How to build an early morning routine

How to stop jumping straight into my ‘healthy eating mode’

The mental battle with physically eating more food

1/10/24. On this weeks episode Nicki delves into many of the common barriers felt by her clients when they start their coaching journeys towards achieving their fat loss and health goals.

- Fussy eating kids

- Busy working days

- difficulty planning and prepping ahead

Nicki also discusses how to not self sabotage and how to adjust to a change in circumstances that my result in your normal actions changing.

When people seek change, they often wait to "feel ready", expecting one day to wake up and and the desire will be there to change.

But for many that feeling of readiness will never come. Instead you need to make the choice. 'Ready' is something you have to choose.

Next coaching intake starts 29th September. Visit www.nprovefitness.co.uk

A common question and a common feeling....the need and want for more carbs when the weather turns. But why is it? What makes us want more carbs and as many clients have told me "eat everything in sight"?

If you have found the long summer holidays have impacted your progress and you feel you've lost your way slightly towards reaching or maintaining your goals, then this is the podcast for you.

For coaching support visit www.nprovefitness.co.uk

This podcast covers mindful eating, covering what it is and to improve your practice of it and also aligning your eating habits to your values.

The podcast is in response to a client questions:

Weekly Q&A podcast (3/9/24)

This week we discuss planning ahead to navigate the winter months with health goals, we talk about the impact of missing a month off exercise and how to avoid the pressure of drinking alcohol.

If you're interesting in joining the next intake of coaching, starting on 29th September 2024 then visit:

Weekly Q&A from 27 Aug 2023.

Along with explaining why fat loss challenges with cash prizes aren't a good idea, we also delve into:

- How to improve body image

- how to use protein powder

- Whether skipping breakfast is ok

- How to exercise the 'tummy tyre' away

To join the waiting list for the next coaching intake; visit:

www.nprovefitness.co.uk

Weekly Coaching Q&A 20/8/24

In today's episode we cover the following questions:

Do you think we subconsciously sabotage our weight loss efforts and if so, what’s that all about?

How can I get back on track and prevent this from happening ever time life feels like I’ve lost control?

Is it ok to not use the scales to monitor progress?

If you're interested in coaching then please visit www.nprovefitness.co.uk and fill in the application form.