Weekly Q&A from my online coaching crew. Answering questions covering the following topics- keeping up momentum throughout the day, what to do when desired weight is achieved, evening meal ideas, can drinks hinder fat loss, is gluten bad for you, exercising with dodgy knees, how to support others improve their health.

How to achieve fast fat loss. With a client on a 2 week fat loss push for a wedding, I talk through the process I would take to get there.

Client Q&A from my nVision & nHance client. Questions include; Protein bars- are they a good choice? Fat loss vs muscle gain on the scales. Should I avoid running? Why we should empower not demotivate those around us.

Feel rubbish after a big night out? Hungover? Reaching for all the carbs? Your goals seem a million miles away. How to “get back on track” and not end up lost in old habits.

Weekly Q&A with questions including: shifting the on/off mindset, choosing your workout routine, choosing a non-alcoholic beverage, fitting everything in, working holiday nutrition, speed or weight loss and making sure your actions align with your goals.

Week 1 of the new nVision & nHance coaching programme and they’ve come with some cracking questions. We cover: disliking calorie tracking, strength training at home, healthy snacks, late night sugar cravings, recovering from sickness, fluid retention and bloating, eating out and socialising, meal timings, becoming a morning person, are home cooked meals best, eating for endurance sport and not seeing food as a reward.

Following a question for a new client of mine, I wanted to share my thoughts of goal setting. It’s not all about hitting big outcomes based goals, sometimes just a direction of travel is needed. Stop letting your goals stump your progress and feel free to dial up and down your efforts based on your values.

It’s our first Q&A session with my brand new intake of nVision & nHance clients. Over the next 8 weeks will be progressing with lots of health and fat loss goals. Questions this week covered; When and how to eat around sport and exercise? Why you shouldn’t exercise too much. Why missing some workouts is more a mental not physical problem. When and how to use protein powder. Why the scales fluctuate so much.

Covering client questions on navigating the transition from calorie counting to not and learning that the secret to fat loss isn’t in a specific recipe but the nutritional content, enjoyment and consistency of your calorie intake.

Having returned from a holiday myself and so many clients preparing for their holidays, this episode looks at all aspects of holidays. From choosing the right type of holidays, deciding if you want to continue with your goals, navigating the all inclusive buffet and how to feel confident in that swimwear. We cover it all.