Weekly Q&A for my online coaching clients and anyone else wanting to learn! Big topic today was all about motivation but also delved into ab workouts, cardio for fat loss and resting heart rates.

With the 8 week programme wrapping up for the majority of my clients, I answer their remaining questions along with some findings and discoveries over the coaching periods. Including normalising “wobbles”, mindset around the scales, how to do a pull-up and much more.

Let’s talk pregnancy and more specifically weight/fat loss/gain during pregnancy. If you can loose fat and be pregnancy. Whether you can exercise. How to exercise. What to avoid and al those other questions that come up.

Weekly client Q&A covering the following questions: weight loss speed and mindset, muscle soreness, training schedules, cardio and fat burning zones, life after coaching, and other calorie tracking tools.

Weekly Q&A from 16/4/24 covering a super wide variety of topics this week….Eating out but staying on track, enjoying the outdoors but still getting to the gym, drop sets for muscle growth, adapting exercises to progress, period hunger, fizzy drinks, body image and supplement.

Weekly Q&A from the nVision and nHance coaching group. Covering; training schedules, muscle loss, eating under calories, the need for routine, how to loose belly fat (but not your boobs!), negotiating the good and the bad days.

Weekly Q&A. Questions covered dealing with stress and emotional eating, the problem with impatience, bowel movements, going over calories, how to eat to 80% full and much more.

Weekly Q&A from coaching clients. 26 March 2024…How to navigate chocolate overload of Easter. Cutting back on cardio; is it necessary. Managing expectations of fat loss. Weighing daily. Tracking butcher products when calorie counting. Making the most of the time when kids are in clubs.

19 March. Part 2! So many questions this week. This episode covers lots of exercise based questions; postpartum sit-ups, knee pain, strength training vs cardio, sweating. Alongside some great questions on fat loss and plateaus.

19 March 2024. An hour of food based questions; covering calories, protein, carbs, socialising, baking with kids, balancing different values…