How to curb sugar addiction, the ins and outs of protein powders, and how to parent yourself like you would your kids, to expand your horizons and eat and exercise more in line with your goals. Finishing with the tough love reality check, explaining that if you want different results, you need to make different actions.

Weekly Q&A- answering questions from my nVision & nHance coaching group….How to regain control after a slip up, reframing the situation to see the opportunities, & whether to eat protein before exercise?

As the nVision & nHance 8 week coaching clients progress into their final weeks, we have a host of questions asked. Topics include; having the confidence to strength train in the gym, how to choose the right weight in the gym, knowing what form of exercise is best. Learning and choosing new recipes. How to avoid binge eating. And how to go solo after coaching without weight gain.

As another school holiday ends, and clients share their concerns about their week, I discuss how to make school holidays work for you and your goals. How it doesn’t have to be all about surviving, you can make them an opportunity to thrive.

Weekly Q&A podcast with questions posed from the nVision & nHance coaching group… resting heart rates, sweating, tracking calories of meat, how to reduce belly fat but maintain it elsewhere, how to schedule exercise into week, refuelling after running and how to regain a sense of direction.

“Happy” is often thought about as a destination. Something to aim for and get to. When we arrive there we’ll just stay there. But that’s not what being happy is. Happiness is an in the moment feeling. You can work towards be happier, having more occasions where you feel happy, rather chasing an unrealistic dream of reaching your happy place. Links so closely to chasing being perfect.

Questions covered; moving away from calorie counting, what to do when at target weight, home exercise equipment, navigating Easter chocolate and a random one- why your nails might not be growing :)

Some big topics on this weeks podcast: protein for kids, meal timings, how to handle jealously from people around you, sweet treats, hunger after exercise. All questions from my ‘nVision and nHance’ group coaching programme. Next 8 week programme starts Sunday 10 March. Booking open now. Visit www.nProveFitness.co.uk for more details. 8 weeks to transformative fat loss.

Many of my clients come to work with me for fat loss but end up changing large aspects of their life including their relationship with alcohol. But why? This podcast delves into my experience as a coach and how I see such clear links between alcohol and food.

Feel it. Acknowledge it. Remember it. Then choose whether to repeat it