In our weekly Q&A, coaching clients have their questions and areas of concern answered.

A short but sweet episode about having FOMO (fear of missing out) at Christmas.

After 8 weeks of coaching 23 clients on their fat loss journey, what have a I learnt? What have been the actions and mindsets that have helped clients achieve their goals

In today’s podcast we explore lots of questions for the nVision and nHance 8 week coaching group as they proceed into their final weeks. If you want to enrol onto the next programme then visit www.nProveFitness.co.uk

In this episode I usually answer all the questions from my group coaching clients but actually this week they didn’t have many questions to ask but more situations that have arisen and they made for some great discussion points.

Questions are from my nVision and nHance group coaching clients, working on long term fat loss and health improvements.

Following a school half term, lots of advice on how to best handle the change to routines and the mindset needed to make the most of school holidays whilst working towards fat loss goals.

This is a recording of the education session I hold weekly for my nVision and nHance coaching group. The sessions provide a platform to delve deeper into the areas clients need most support, providing the knowledge, tools and understanding on how to overcome the most difficult situations. If you’d like a copy of the presentation slides for this session please just drop me a DM on Instagram.

Meal replacements, fizzy drinks, weight loss plateaus, snacking habits

Having a fat loss goal is great but have you really thought about that living that life will look like. Have you really thought whether you’re willing to live that life for the long term to sustain the fat loss. Do you really think the efforts you are putting in deserve the results you are after, or are some of your personality traits holding you back. I was always be empathetic and flexible to all my clients when helping them reach their goals. But sometimes a little bit of tough love can help when things aren’t going as they wish. Under all my tough love is still me ; kind, caring and routing for you to succeed.