…exercising with a knee injury, exercising impact on energy levels.

How to prepare mentally for situations that pose lots of tough decisions which can impact your goals. These could be saying ‘no’ to a cake or having the courage to go to a gym without running back out. Instead of burying your head in the sand and hoping willpower will get you through a situation. You can prep yourself before hand. Think about the situations and have a strategic plan to guide you through it. So when the situation happens you’re already well rehearsed in your head.

nVision and nHance group coaching Q&A. Topics covered: navigating social events, how frequently to exercise, low fat over full fat, low calorie meals, dealing with the mindset of seeing results some days and not others.

Questions from the nVision and nHance group coaching clients.

5 reasons exercise is good for fat loss plus 5 reasons it can be negative for fat loss and some practical advice and come considerations to make when on a fat loss journey

Ghrelin and Leptin are two hormones that are designed to regulate your food and energy intake on a daily and long term basis. They interact as part of a much wider network of hormones to tell your brain when to eat and when you’ve had enough. Understanding the basics of these can really help you understand your own body.

Training volume, sets, reps, load, nutrition, rest and everything else you need to know.

Why motivation alone won’t get you to your goals

I hear so many clients are trying to reach their goals in secret. With little support from all the people around them. The people in your life should be your number 1 cheerleaders. If they’re not, so they really value you in the way you want them to? This episode discussed how beneficial support from your friends, family, colleagues and online communities can be to your long term success.

The reading on the scales can make or break you mentally on a fat loss journey. Is it really worth it?