29 Jan 24. Questions from my coaching clients…. thoughts on Joe Wicks style HiiT sessions…. Home fitness for new mums….. how to eat and drink when sleep deprived. And a long ol pep talk for me about acknowledging the small stuff. Stop looking at the big ticket items and make the small changes every days as they’ll be what adds up.

Weekly Q&A session. 23 Jan 24. Topics include; Calorie counting when eating out, meal ideas for the whole family, realistic dietary fat intake targets, nutrition pre/post runs, protein shakes- good for breakfast?, protein based snacks and meals for kids and difference meal timing makes for fat loss.

16 Jan 2024. Questions from the nVision and nHance coaching group this week. So many topics and questions answered; How to a navigate eating out at family members house in regards to tracking the calories. How to implement self control for an all inclusive holiday later in the year so I don't un-do any good work I have achieved before that. I need inspiration to help me increase my veg intake to meals! calorie intake whilst breastfeeding. Managing alcohol (not to the extreme of “never drinking again” but being able to have better control). Do I need to record water? I drink all the time (my family nickname is sponge!). Any ideas of different lunches, I have the habit of a sandwich as a 'go to'. Open and willing to try different things to see what works. What's a good target in grams for fat and carbs per day, i feel like im having alot of carbs but still keeping in my calories? I’d like to try and tell more people at work but I’m Not sure if they’d offer me more snacks? Getting steps in when young children need to be at home for naps and partners away so no childcare.

If you’ve got an injury. You don’t need to avoid exercise. Exercise might actually be your answer to healing that injury long term.

This episode covers lots of the barriers my new coaching clients feel have stopped them in the last from reaching their goals. We cover: what to eat for lunch, snacking, motivation, making long term change, stress and comfort eating and accountability.

The good and the bad of new year resolutions. How to make them work for you. How to get comfortable in the gym this January.

Woken up after a big meal and felt like you’ve put on 2lbs over night. Goods news is you haven’t. It’s most likely bloating and we can easily fix that.

Top tips and questions to ask yourself now so you go through the Xmas period in a way that you reflect happily about in the new year.

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In our weekly coaching podcast I talk through lots of situations that have cropped up with clients this week.